Run Entry

Info
Date:	11/1/2009 6:50 AM
Type:	Long
Course:	Random
Distance:	12 miles
Duration:	1:49:18
Pace:	9:07 / mile
Equipment:	New Balance MR769SB (2)
Weight:	178.0 lb
Misc:	Quality: 6/10, Effort: 1/10
Weather:	45° F, Humid
Event URL:	blog.262quest.com
Notes:	Last long run in the double digits before my first marathon in 2 weeks. 12 mile run at a 9:07 pace, the pace I need to be below for my sub 4 hour goal for the marathon. So I get you could say this was a test for pacing for the race. Actually the run went pretty good and I felt good throughout. I didn't feel like I was pushing it at all.
Statistics:	Calories: 1615 VO2 Max: 36.4

Intervals (1 Mile)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:45	9:45	9:45
2	Interval	1 mi	9:16	19:01	9:16
3	Interval	1 mi	9:34	28:35	9:34
4	Interval	1 mi	9:19	37:54	9:19
5	Interval	1 mi	9:01	46:55	9:01
6	Interval	1 mi	9:08	56:03	9:08
7	Interval	1 mi	8:59	1:05:02	8:59
8	Interval	1 mi	9:12	1:14:14	9:12
9	Interval	1 mi	8:49	1:23:03	8:49
10	Interval	1 mi	9:09	1:32:12	9:09
11	Interval	1 mi	8:50	1:41:02	8:50
12	Interval	1 mi	8:16	1:49:18	8:16

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