Notes
This morning when I woke at 4:50 I had plans to run 5 miles. After 15 minutes of trying to talk myself back into bed I had lost too much time and ended up only having time to get 4 miles in. Yes, I am glad I won out and got my run in but I have to start getting to bed earlier so I don't have this issue of being so tired in the morning.
The weather was nice at 29, with the wind making it feel like 20 degrees. I was dressed much more appropriately, unlike the last few times when I was overdressed (http://bit.ly/gYVlGX). This run wasn't quite as fast as yesterday's four miler, but similar with the negative splits. Starting mile at 9:39 and finishing mile at 8:25 pace.