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Run Entry
| Info |
| Date: | 11/19/2009 5:40 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 2 miles |
| Duration: | 19:07 |
| Pace: | 9:34 / mile |
| Equipment: | New Balance MR769SB (2) |
| Weight: | 177.0 lb |
| Misc: | Quality: 5/10, Effort: 1/10 |
| Weather: | 42° F, Humid, Partly Cloudy |
| Event URL: | blog.262quest.com/2009/11/first-post-marathon-run.html |
| Notes: | First post marathon recovery run. It has been a bit longer than I expected till my first post marathon run, but my ankle was a bit sore so I figured I would give it a little time. Took it easy for the two miles. Legs were a little tight during the first mile, but not sore, and they fatigued pretty quick and felt like I had just run 15 miles when I was finishing up the second mile. |
| Statistics: | Calories: 268
VO2 Max: 30.4 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:49 | 9:49 | 9:49 | | | |
| 2 | Interval | 1 mi | 9:18 | 19:07 | 9:18 | | | |
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