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Run Entry
 
| Info |
| Date: | 12/15/2007 9:00 AM |
| Type: | Race |
| Course: | Santa Stroll 8k, Bishop Baptist Church |
| Distance: | 8 kilometers |
| Duration: | 40:09 |
| Pace: | 8:05 / mile |
| Equipment: | New Balance M767SB |
| Weight: | 180.0 lb |
| Misc: | Quality: 10/10, Effort: 10/10 |
| Weather: | 50° F, Windy |
| Event URL: | www.runningintheusa.com/crs/docs/07SantaStroll.pdf |
| Notes: | This race went really good, it was my best race so far. I kept up with Colin and Karen till about 2 1/2 miles and then they only pulled away slightly. I kept them in view the entire time, and only finished about 25 seconds behind them.
I felt good throughout the race, but since I ran so hard I was really breathing hard the last mile and a half and my legs were starting to hurt.
I was 58 out of 157
http://www.runningintheusa.com/07/ga1215_oa.htm
http://coolrunning.com/results/07/ga/Dec15_9thANN_set1.shtml |
| Statistics: | Calories: 677
VO2 Max: 39.2 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:56 | 7:56 | 7:56 | | | Mile 1 |
| 2 | Interval | 1 mi | 8:19 | 16:15 | 8:19 | | | Mile 2 |
| 3 | Interval | 1 mi | 8:07 | 24:22 | 8:07 | | | Mile 3 |
| 4 | Interval | 1 mi | 8:04 | 32:26 | 8:04 | | | Mile 4 |
| 5 | Interval | 1 mi | 7:42 | 40:08 | 7:42 | | | Mile 5 (minus .03) since it was an 8k |
Comments
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