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Run Entry
 
| Info |
| Date: | 10/4/2009 7:13 AM |
| Type: | Race |
| Course: | 13.1 Marathon - Atlanta |
| Distance: | 13.1 miles |
| Duration: | 1:44:53 |
| Pace: | 8:01 / mile |
| Equipment: | New Balance MR769SB (2) |
| Weight: | 176.0 lb |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Field Placement: | 264 |
| Age group: | 35 – 39 |
| Group Placement: | 33 |
| Gender Placement: | 208 |
| Weather: | 53° F |
| Event URL: | 131atlanta.com |
| Notes: | The Inaugural 13.1 Marathon Atlanta was this morning - great race, I did much better than I hoped to. My aggressive goal was sub 1:50 and I went sub 1:45!
Felt good throughout but gave it my all - when I crossed the finish line I got dizzy for just a second so I know I gave it everything.
The splits are based on my GPS watch but it seemed to beep just before every mile marker and got a little further each time. My watch showed the course was 13.2. I am not 100% on the accuracy considering that. Not sure why, it always seems to be really consistent any other time.
Great Run! |
| Statistics: | Calories: 1744
VO2 Max: 42.7 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:14 | 8:14 | 8:14 | | | |
| 2 | Interval | 1 mi | 7:43 | 15:57 | 7:43 | | | |
| 3 | Interval | 1 mi | 7:50 | 23:47 | 7:50 | | | |
| 4 | Interval | 1 mi | 7:36 | 31:23 | 7:36 | | | |
| 5 | Interval | 1 mi | 8:01 | 39:24 | 8:01 | | | |
| 6 | Interval | 1 mi | 8:11 | 47:35 | 8:11 | | | |
| 7 | Interval | 1 mi | 8:02 | 55:37 | 8:02 | | | |
| 8 | Interval | 1 mi | 7:50 | 1:03:27 | 7:50 | | | |
| 9 | Interval | 1 mi | 8:02 | 1:11:29 | 8:02 | | | |
| 10 | Interval | 1 mi | 7:54 | 1:19:23 | 7:54 | | | |
| 11 | Interval | 1 mi | 8:07 | 1:27:30 | 8:07 | | | |
| 12 | Interval | 1 mi | 7:50 | 1:35:20 | 7:50 | | | |
| 13 | Interval | 1 mi | 7:37 | 1:42:57 | 7:37 | | | |
| 14 | Interval | 0.2 mi | 1:57 | 1:44:54 | 9:45 | | | GPS Registered as .2 |
Comments
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