|
|
Run Entry
| Info |
| Date: | 1/16/2010 11:05 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 4.55 miles |
| Duration: | 39:28 |
| Pace: | 8:41 / mile |
| Equipment: | New Balance MR769SB (2) |
| Misc: | Quality: 4/10, Effort: 2/10 |
| Weather: | 48° F, Overcast, Rain |
| Notes: | Cool weather, but not too bad - but COLD rain the entire 4.55 mile run. Payton and I went out to run 4 miles and I asked her if she was OK with us mixing it up a bit and taking a different route. I mentioned there were a couple hills, but shouldn't be too bad. Half way up the second hill she said she doesn't like to "mix it up" because it is too hard. |
| Statistics: | VO2 Max: 35.9 |
|
Intervals (1 Mile)
|
| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:54 | 8:54 | 8:54 | | | |
| 2 | Interval | 1 mi | 8:46 | 17:40 | 8:46 | | | |
| 3 | Interval | 1 mi | 9:07 | 26:47 | 9:07 | | | |
| 4 | Interval | 1 mi | 8:22 | 35:09 | 8:22 | | | |
| 5 | Interval | 0.55 mi | 4:19 | 39:28 | 7:51 | | | |
Comments
|