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Run Entry
 
| Info |
| Date: | 7/4/2009 7:30 AM |
| Type: | Race |
| Course: | Peachtree Road Race |
| Distance: | 6.2 miles |
| Duration: | 48:32 |
| Pace: | 7:50 / mile |
| Equipment: | New Balance MR769SB |
| Weight: | 176.0 lb |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Weather: | 72° F, Sunny |
| Notes: | This is my splits for the Peachtree Road Race on Saturday, July 4th.
My watch time was 48:33 and the official Chip time was 48:32. My watch showed the course to be 6.3, but I think one of the miles registered a little short (maybe mile 3?)
I had to walk a little bit a couple times (still kinda irritated at myself) and I am sure you can guess by looking at the splits which mile that was. I am guessing I walked for a total of about 1 minute.
Still very happy with my time since my goal was sub-50.
I will write a full race report soon at my blog blog.262quest.com |
| Statistics: | Calories: 825
VO2 Max: 41.3 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:45 | 7:45 | 7:45 | | | |
| 2 | Interval | 1 mi | 7:19 | 15:04 | 7:19 | | | |
| 3 | Interval | 1 mi | 7:01 | 22:05 | 7:01 | | | |
| 4 | Interval | 1 mi | 7:50 | 29:55 | 7:50 | | | |
| 5 | Interval | 1 mi | 8:42 | 38:37 | 8:42 | | | |
| 6 | Interval | 1 mi | 7:16 | 45:53 | 7:16 | | | |
| 7 | Interval | 0.2 mi | 2:40 | 48:33 | 13:20 | | | Actually .3 according to watch |
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