Run Entry

Info
Date:	8/30/2009 5:40 AM
Type:	Long
Course:	Random
Distance:	16 miles
Duration:	2:43:39
Pace:	10:14 / mile
Equipment:	New Balance MR769SB
Weight:	178.0 lb
Misc:	Quality: 4/10, Effort: 3/10
Weather:	Humid
Notes:	16 mile run - my first one. The first half was slower than I wanted it to be as I was aiming for a 10:00 min pace. Felt pretty good throughout. I really need to find some other way to stay hydrated as I really don't like carrying the water and Gatorade in bottles in my hands.
Statistics:	Calories: 2154 VO2 Max: 32.4

Intervals (1 Mile)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:35	10:35	10:35
2	Interval	1 mi	10:27	21:02	10:27
3	Interval	1 mi	10:48	31:50	10:48
4	Interval	1 mi	10:31	42:21	10:31
5	Interval	1 mi	10:46	53:07	10:46
6	Interval	1 mi	10:32	1:03:39	10:32
7	Interval	1 mi	10:21	1:14:00	10:21
8	Interval	1 mi	10:24	1:24:24	10:24
9	Interval	1 mi	10:31	1:34:55	10:31
10	Interval	1 mi	9:57	1:44:52	9:57
11	Interval	1 mi	10:30	1:55:22	10:30
12	Interval	1 mi	10:02	2:05:24	10:02
13	Interval	1 mi	9:53	2:15:17	9:53
14	Interval	1 mi	9:46	2:25:03	9:46
15	Interval	1 mi	9:34	2:34:37	9:34
16	Interval	1 mi	9:02	2:43:39	9:02

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