| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Run |
GPS |
Easy |
6.2 mi |
1:24:50 |
13:40 |
 |
| 5/5/2024 |
Run |
GPS |
Easy |
3.2 mi |
58:53 |
18:38 |
|
| 5/4/2024 |
Run |
GPS |
Hill |
6.6 mi |
1:41:46 |
15:33 |
|
| 5/2/2024 |
Run |
GPS |
Easy |
5.5 mi |
1:50:55 |
20:11 |
|
| 5/1/2024 |
Run |
GPS |
Easy |
6.2 mi |
1:34:46 |
15:25 |
|
| 4/29/2024 |
Run |
GPS |
Easy |
7.4 mi |
1:54:04 |
15:28 |
|
| 4/25/2024 |
Run |
Bollin Valley |
Easy |
3.3 mi |
1:02:02 |
19:06 |
|
| 4/22/2024 |
Run |
GPS |
Easy |
7.4 mi |
1:42:24 |
13:53 |
|
| 4/21/2024 |
Run |
GPS |
Hill |
7.1 mi |
1:36:07 |
13:33 |
|
| 4/18/2024 |
Run |
GPS |
Hill |
9.8 mi |
5:40:55 |
34:39 |
|
| 4/17/2024 |
Run |
GPS |
Hill |
3.7 mi |
1:34:38 |
25:35 |
|
| 4/16/2024 |
Run |
GPS |
Hill |
11.1 mi |
4:10:14 |
22:28 |
|
| 4/14/2024 |
Run |
GPS |
Hill |
5.7 mi |
1:23:48 |
14:43 |
|
| 4/12/2024 |
Run |
GPS |
Easy |
4.9 mi |
1:50:00 |
22:39 |
|
| 4/11/2024 |
Run |
GPS |
Easy |
8.9 mi |
3:00:00 |
20:19 |
|
| 4/10/2024 |
Run |
GPS |
Easy |
6.2 mi |
1:17:26 |
12:27 |
|
| 4/8/2024 |
Run |
GPS |
Easy |
5.6 mi |
1:20:48 |
14:20 |
|
| 4/7/2024 |
Run |
GPS |
Easy |
6.1 mi |
1:03:49 |
10:33 |
|
| 4/6/2024 |
Run |
GPS |
Easy |
6.4 mi |
1:47:06 |
16:53 |
|
| 4/3/2024 |
Run |
GPS |
Easy |
5.2 mi |
1:16:45 |
14:53 |
|
| 4/2/2024 |
Run |
GPS |
Hill |
6.9 mi |
2:32:18 |
21:57 |
|
| 4/1/2024 |
Run |
GPS |
Easy |
6.0 mi |
1:30:41 |
15:06 |
|
| 3/31/2024 |
Run |
GPS |
Easy |
1.6 mi |
29:44 |
18:35 |
|
| 3/31/2024 |
Run |
GPS |
Easy |
1.5 mi |
27:15 |
17:42 |
|
| 3/30/2024 |
Run |
GPS |
Hill |
6.0 mi |
1:25:15 |
14:07 |
|
| 3/29/2024 |
Run |
GPS |
Easy |
6.1 mi |
2:27:30 |
24:21 |
|
| 3/28/2024 |
Run |
GPS |
Easy |
5.8 mi |
1:09:07 |
12:02 |
|
| 3/26/2024 |
Run |
GPS |
Easy |
2.0 mi |
21:41 |
11:04 |
|
| 3/26/2024 |
Run |
GPS |
Easy |
2.9 mi |
36:59 |
12:46 |
|
| 3/24/2024 |
Run |
GPS |
Hill |
7.5 mi |
1:43:34 |
13:50 |
|
| 3/17/2024 |
Run |
GPS |
Hill |
3.0 mi |
1:10:27 |
23:20 |
|
| 3/16/2024 |
Run |
GPS |
Hill |
6.2 mi |
1:50:56 |
18:03 |
|
| 3/12/2024 |
Run |
GPS |
Easy |
6.3 mi |
1:27:12 |
13:50 |
|
| 3/11/2024 |
Run |
GPS |
Easy |
4.0 mi |
51:08 |
12:47 |
|
| 3/9/2024 |
Run |
Forest run |
Hill |
6.8 mi |
1:32:55 |
13:37 |
|
| 3/7/2024 |
Run |
GPS |
Easy |
3.4 mi |
1:52:02 |
32:46 |
|
| 3/6/2024 |
Run |
GPS |
Long |
10.6 mi |
2:45:00 |
15:33 |
|
| 3/5/2024 |
Run |
GPS |
Easy |
2.8 mi |
1:05:22 |
23:16 |
|
| 3/5/2024 |
Run |
GPS |
Easy |
1.8 mi |
48:38 |
27:02 |
|
| 3/3/2024 |
Run |
GPS |
Hill |
5.9 mi |
1:23:08 |
14:00 |
|
| 3/1/2024 |
Run |
GPS |
Hill |
3.3 mi |
45:05 |
13:33 |
|
| 2/29/2024 |
Run |
GPS |
Easy |
3.7 mi |
1:19:52 |
21:25 |
|
| 2/28/2024 |
Run |
GPS |
Easy |
6.4 mi |
1:11:46 |
11:19 |
|
| 2/26/2024 |
Run |
GPS |
Long |
10.7 mi |
2:14:25 |
12:36 |
|
| 2/25/2024 |
Run |
Bollin Valley & Prestbury pop |
Easy |
5.0 mi |
2:04:42 |
24:48 |
|
| 2/24/2024 |
Run |
GPS |
Hill |
6.2 mi |
1:26:53 |
14:00 |
|
| 2/23/2024 |
Run |
GPS |
Easy |
5.4 mi |
1:43:40 |
19:19 |
|
| 2/21/2024 |
Run |
GPS |
Easy |
8.0 mi |
1:30:33 |
11:17 |
|
| 2/19/2024 |
Run |
GPS |
Easy |
4.0 mi |
1:33:50 |
23:21 |
|
| 2/18/2024 |
Run |
GPS |
Hill |
8.0 mi |
1:53:20 |
14:09 |
|
| 2/15/2024 |
Run |
GPS |
Long |
11.9 mi |
2:50:11 |
14:17 |
|
| 2/13/2024 |
Run |
GPS |
Hill |
6.1 mi |
1:33:44 |
15:18 |
|
| 2/12/2024 |
Run |
GPS |
Hill |
7.0 mi |
3:16:06 |
27:59 |
|
| 2/10/2024 |
Run |
GPS |
Hill |
6.3 mi |
1:29:08 |
14:16 |
|
| 2/7/2024 |
Run |
GPS |
Hill |
10.2 mi |
2:33:55 |
15:02 |
|
| 2/4/2024 |
Run |
GPS |
Easy |
2.4 mi |
45:42 |
19:03 |
|
| 2/4/2024 |
Run |
GPS |
Easy |
1.6 mi |
29:21 |
18:14 |
|
| 2/3/2024 |
Run |
GPS |
Hill |
10.0 mi |
2:22:36 |
14:13 |
|
| 2/1/2024 |
Run |
Bollin Valley & Prestbury pop |
Easy |
4.1 mi |
42:26 |
10:27 |
|
| 1/31/2024 |
Run |
Bollin Valley & Prestbury pop |
Easy |
4.5 mi |
1:46:43 |
23:40 |
|
| 1/27/2024 |
Run |
GPS |
Hill |
6.1 mi |
1:40:55 |
16:28 |
|
| 1/25/2024 |
Run |
GPS |
Training |
6.0 mi |
1:22:04 |
13:38 |
|
| 1/22/2024 |
Run |
GPS |
Training |
8.4 mi |
1:35:41 |
11:26 |
|
| 1/21/2024 |
Run |
GPS |
Easy |
1.6 mi |
34:10 |
21:38 |
|
| 1/21/2024 |
Run |
GPS |
Easy |
1.5 mi |
27:27 |
17:57 |
|
| 1/20/2024 |
Run |
GPS |
Hill |
6.1 mi |
1:29:56 |
14:39 |
|
| 1/18/2024 |
Run |
GPS |
Hill |
6.3 mi |
1:41:05 |
16:08 |
|
| 1/16/2024 |
Run |
GPS |
Easy |
6.0 mi |
1:48:44 |
18:08 |
|
| 1/15/2024 |
Run |
GPS |
Easy |
5.4 mi |
58:24 |
10:49 |
|
| 1/14/2024 |
Run |
GPS |
Easy |
5.4 mi |
2:15:07 |
25:10 |
|
| 1/13/2024 |
Run |
GPS |
Easy |
2.1 mi |
32:57 |
16:05 |
|
| 1/13/2024 |
Run |
GPS |
Easy |
1.7 mi |
33:35 |
19:53 |
|
| 1/12/2024 |
Run |
GPS |
Hill |
6.0 mi |
1:13:32 |
12:13 |
|
| 1/10/2024 |
Run |
GPS |
Hill |
5.9 mi |
1:45:37 |
17:53 |
|
| 1/7/2024 |
Run |
GPS |
Hill |
7.1 mi |
1:58:04 |
16:40 |
|
| 1/6/2024 |
Run |
GPS |
Easy |
3.6 mi |
1:07:40 |
19:01 |
|
| 1/4/2024 |
Run |
Forest run |
Hill |
7.5 mi |
1:46:42 |
14:11 |
|
| 1/2/2024 |
Run |
GPS |
Easy |
4.4 mi |
1:30:20 |
20:27 |
|
| 1/1/2024 |
Run |
GPS |
Easy |
5.4 mi |
2:22:28 |
26:35 |
|
| 12/29/2023 |
Run |
GPS |
Hill |
6.0 mi |
1:11:25 |
11:50 |
|
| 12/27/2023 |
Run |
GPS |
Easy |
1.8 mi |
43:01 |
24:02 |
|
| 12/27/2023 |
Run |
GPS |
Easy |
1.7 mi |
31:00 |
18:02 |
|
| 12/26/2023 |
Run |
GPS |
Hill |
7.2 mi |
2:16:40 |
19:01 |
|
| 12/25/2023 |
Run |
GPS |
Hill |
4.0 mi |
1:00:40 |
15:06 |
|
| 12/24/2023 |
Run |
GPS |
Easy |
4.1 mi |
1:28:01 |
21:32 |
|
| 12/23/2023 |
Run |
GPS |
Easy |
1.6 mi |
32:14 |
20:32 |
|
| 12/23/2023 |
Run |
GPS |
Easy |
1.5 mi |
26:29 |
18:09 |
|
| 12/18/2023 |
Run |
GPS |
Hill |
7.0 mi |
2:46:06 |
23:40 |
|
| 12/17/2023 |
Run |
GPS |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 12/17/2023 |
Run |
GPS |
Easy |
1.7 mi |
32:15 |
18:39 |
|
| 12/16/2023 |
Run |
GPS |
Hill |
6.0 mi |
1:28:03 |
14:44 |
|
| 12/13/2023 |
Run |
GPS |
Hill |
5.9 mi |
1:43:56 |
17:41 |
|
| 12/11/2023 |
Run |
GPS |
Hill |
7.0 mi |
1:43:25 |
14:44 |
|
| 12/7/2023 |
Run |
GPS |
Easy |
4.7 mi |
1:50:48 |
23:29 |
|
| 12/6/2023 |
Run |
GPS |
Hill |
5.6 mi |
2:31:28 |
27:15 |
|
| 12/5/2023 |
Run |
GPS |
Hill |
8.2 mi |
3:21:05 |
24:39 |
|
| 12/2/2023 |
Run |
GPS |
Hill |
9.4 mi |
2:19:39 |
14:53 |
|
| 12/1/2023 |
Run |
GPS |
Easy |
1.6 mi |
29:41 |
18:27 |
|
| 12/1/2023 |
Run |
GPS |
Easy |
1.6 mi |
29:58 |
18:44 |
|
| 11/30/2023 |
Run |
Prestbury extended pop |
Easy |
4.8 mi |
57:22 |
11:58 |
|