Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/28/2017 Run
Carrera de los Muertos (DTLA)
Race 5.0 km 27:00 8:42
5/9/2015 Run   Race 13.1 mi 2:21:11 10:47
4/4/2015 Run
Crescent City Classic 10k
Race 10.0 km 57:10 9:13
1/18/2015 Run
StarWars Disneyland Half
Race 13.1 mi 2:03:45 9:27
1/17/2015 Run
StarWars Disneyland 10k
Race 10.0 km 1:18:18 12:37
1/11/2015 Run   Easy 20.0 mi 4:11:30 12:35
1/3/2015 Run   Easy 10.0 mi 1:39:43 9:59
12/31/2014 Run   Easy 5.2 mi 54:42 10:38
10/26/2014 Run   Race 13.1 mi 2:11:54 10:05
1/12/2014 Run   Race 26.1 mi 5:16:26 12:08
11/9/2013 Run   Race 13.1 mi 2:12:11 10:06
9/28/2013 Run   Easy 2.0 mi 26:54 13:48
9/28/2013 Run   Easy 10.4 mi 1:52:32 10:48
9/28/2013 Run   Easy 2.9 mi 30:00 10:28
9/24/2013 Run   Easy 4.1 mi 52:00 12:47
9/21/2013 Run   Easy 1.0 mi 10:30 10:30
9/21/2013 Run   Easy 8.3 mi 1:30:00 10:51
9/21/2013 Run   Easy 4.2 mi 47:22 11:17
9/19/2013 Run   Easy 3.8 mi 44:00 11:44
9/17/2013 Run   Easy 4.0 mi 45:00 11:15
9/10/2013 Run   Easy 2.3 mi 29:10 12:41
9/7/2013 Run   Easy 3.6 mi 53:03 14:37
9/7/2013 Run   Easy 6.3 mi 1:08:00 10:47
9/7/2013 Run   Easy 3.0 mi 35:04 11:35
9/5/2013 Run   Easy 3.0 mi 30:00 10:00
9/3/2013 Run   Easy 3.6 mi 43:55 12:06
8/29/2013 Run   Easy 3.1 mi 37:00 12:06
8/27/2013 Run   Easy 3.1 mi 37:00 12:06
8/22/2013 Run   Easy 1.5 mi 20:00 13:20
8/20/2013 Run   Easy 1.5 mi 20:00 13:20
8/18/2013 Run   Race 13.1 mi 2:04:42 9:32
8/13/2013 Run   Easy 3.0 mi 35:45 11:51
8/8/2013 Run   Easy 3.5 mi 37:00 10:35
8/6/2013 Run   Easy 2.1 mi 23:04 10:47
8/3/2013 Run   Easy 3.5 mi 42:19 12:14
8/1/2013 Run   Easy 3.2 mi 32:53 10:19
7/23/2013 Run   Easy 1.3 mi 22:00 16:56
7/21/2013 Run   Race 13.1 mi 2:12:01 10:05
6/22/2013 Run   Race 13.1 mi 2:02:00 9:19
5/5/2013 Run   Race 13.1 mi 2:04:11 9:29
3/23/2013 Run   Race 13.1 mi 2:16:21 10:25
2/3/2013 Run   Race 13.1 mi 2:11:48 10:04
1/29/2013 Run   Easy 2.2 mi 23:00 10:22
1/26/2013 Bike   Easy 8.5 mi 35:00 4:08
1/26/2013 Run   Easy 3.2 mi 35:19 11:11
1/25/2013 Run   Easy 7.4 mi 1:20:11 10:52
1/24/2013 Run   Easy 0.5 mi 5:00 10:00
1/22/2013 Run   Easy 1.2 mi 13:12 11:06
1/20/2013 Run   Race 13.1 mi 2:10:38 9:59
1/17/2013 Run   Easy 1.8 mi 19:10 10:39
1/12/2013 Run   Race 13.1 mi 2:23:21 10:57
1/8/2013 Run   Easy 2.1 mi 21:10 10:05
1/7/2013 Run   Easy 4.0 mi 41:00 10:15
1/5/2013 Run   Easy 5.0 mi 52:32 10:31
1/3/2013 Run   Easy 2.2 mi 25:03 11:24
1/2/2013 Run   Easy 2.0 mi 20:14 10:07
12/26/2012 Run   Race 13.1 mi 2:17:52 10:32
12/1/2012 Run   Easy 6.0 mi 1:07:40 11:17
11/27/2012 Run   Easy 3.3 mi 34:28 10:31
11/24/2012 Run   Easy 5.2 mi 54:41 10:31
11/20/2012 Run   Easy 2.3 mi 27:50 12:13
11/19/2012 Run   Easy 5.8 mi 1:04:56 11:17
11/10/2012 Run   Race 13.1 mi 2:27:59 11:18
11/5/2012 Run   Easy 2.6 mi 30:00 11:44
11/2/2012 Run   Easy 5.7 mi 1:01:30 10:51
10/29/2012 Run   Easy 3.7 mi 39:52 10:45
10/21/2012 Run   Race 13.1 mi 2:22:38 10:54
10/9/2012 Run   Easy 3.1 mi 34:09 11:01
10/7/2012 Run   Easy 6.0 mi 1:13:32 12:15
9/29/2012 Run   Race 13.1 mi 2:21:51 10:50
9/19/2012 Run   Easy 4.8 mi 1:00:46 12:42
9/8/2012 Run   Race 3.1 mi 33:54 10:57
9/4/2012 Run   Easy 2.4 mi 26:24 11:12
8/25/2012 Run   Easy 1.3 mi 15:00 11:33
8/25/2012 Run   Easy 3.7 mi 42:09 11:26
8/18/2012 Run   Race 13.1 mi 2:04:48 9:32
8/15/2012 Run   Easy 1.8 mi 20:30 11:09
8/14/2012 Run   Easy 2.7 mi 34:00 12:45
8/8/2012 Run   Easy 2.6 mi 31:46 12:02
8/7/2012 Run   Easy 3.7 mi 40:49 11:10
8/5/2012 Run   Easy 5.7 mi 1:08:38 11:58
8/5/2012 Run   Easy 3.0 mi 34:27 11:36
8/5/2012 Run   Easy 0.7 mi 7:34 10:49
8/2/2012 Run   Easy 5.2 mi 59:27 11:32
7/31/2012 Run   Easy 5.4 mi 58:30 10:49
7/28/2012 Run   Easy 5.2 km 34:29 10:42
7/22/2012 Run   Race 13.1 mi 2:19:23 10:39
7/18/2012 Run   Easy 3.7 mi 41:01 11:09
7/10/2012 Run   Easy 5.5 mi 58:44 10:38
7/8/2012 Run   Easy 8.3 mi 1:29:43 10:52
7/5/2012 Run   Easy 6.0 mi 1:07:04 11:09
7/3/2012 Run   Easy 5.7 mi 1:02:11 10:57
6/24/2012 Run   Race 13.1 mi 2:10:10 9:57
6/20/2012 Run   Easy 1.9 mi 20:00 10:32
6/19/2012 Run   Easy 2.8 mi 28:36 10:18
6/17/2012 Run   Easy 6.1 mi 1:03:12 10:24
6/15/2012 Run   Easy 5.2 mi 56:11 10:46
6/12/2012 Run   Easy 5.2 mi 55:00 10:35
6/11/2012 Bike   Easy 6.0 mi 25:00 4:10
6/9/2012 Run   Easy 8.4 mi 1:31:40 10:55