Notes
well. was able to run so thats a positive. my hammys have felt like i tore them since saturday working so running was painful/difficult, stopped after 1 mile due to traffic and immediately after tightened up and felt awful. cramped and sore hammys the rest of the way, huge wind gusts in my face the entire time, but breathing was good. good confidence builder. if i can finish a run with a swollen shin, strained hammys, painful knee, and overall feeling horrible with decent breathing im making progress. new month new mileage. june was tough but im pretending last weekend didnt happen and just increasing mileage from here. hope to be 40-50 mile week by the end of july