Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2017 Run   Easy 3.8 mi 28:25 7:26
9/2/2017 Run   Long 13.5 mi 1:49:22 8:08
8/30/2017 Run   Easy 6.3 mi 48:30 7:42
8/26/2017 Run   Long 12.2 mi 1:40:18 8:14
8/22/2017 Run   Easy 1.5 mi 13:00 8:40
8/21/2017 Run   Easy 4.4 mi 34:15 7:48
8/19/2017 Run   Long 7.6 mi 1:01:53 8:09
8/12/2017 Run   Easy 10.4 mi 1:25:52 8:14
8/7/2017 Run   Easy 6.4 mi 50:04 7:51
8/5/2017 Run   Long 8.2 mi 1:09:03 8:26
8/3/2017 Run   Easy 3.5 mi    
7/29/2017 Run   Long 8.5 mi 1:08:06 8:00
7/25/2017 Run   Easy 4.0 mi 29:44 7:26
7/24/2017 Run   Easy 4.0 mi 28:42 7:11
7/22/2017 Run   Long 7.2 mi 58:29 8:07
7/20/2017 Run   Easy 3.9 mi 29:47 7:45
7/18/2017 Run   Easy 4.0 mi 30:26 7:37
7/15/2017 Run   Long 5.4 mi 46:36 8:38
7/8/2017 Run   Long 7.3 mi 1:01:00 8:19
7/3/2017 Run   Easy 1.6 mi 11:10 7:07
6/20/2017 Run   Easy 4.0 mi 31:02 7:41
6/19/2017 Run   Easy 2.9 mi 23:48 8:10
6/17/2017 Run   Long 5.7 mi 43:27 7:38
6/16/2017 Run   Easy 3.2 mi 23:46 7:33
6/14/2017 Run   Easy 3.0 mi 22:53 7:32
6/13/2017 Run   Easy 3.7 mi 27:52 7:32
6/12/2017 Run   Easy 2.2 mi 17:48 8:15
6/10/2017 Run   Long 4.0 mi 32:30 8:08
6/6/2017 Run   Easy 3.0 mi 24:23 8:08
6/5/2017 Run   Easy 3.0 mi 24:38 8:13
6/3/2017 Run   Long 4.2 mi 31:59 7:42
6/2/2017 Run   Easy 3.0 mi 23:44 7:55
5/31/2017 Run   Easy 3.1 mi 23:32 7:43
5/30/2017 Run   Easy 2.0 mi 16:18 8:09
5/29/2017 Run   Easy 3.0 mi 24:15 8:05
5/28/2017 Bike   Easy 8.0 mi 30:00 3:45
5/27/2017 Run
Prairie Path 4
 Long 4.1 mi 32:01 7:54
5/26/2017 Run
Prairie Path 3
 Easy 3.0 mi 24:14 8:05
5/23/2017 Run   Easy 2.0 mi 16:32 8:22
5/22/2017 Run   Easy 2.8 mi 22:50 8:05
5/18/2017 Run   Easy 2.2 mi 17:23 7:55
12/3/2013 Run   Easy 3.0 mi 23:10 7:44
12/3/2013 Weights          
12/2/2013 Run   Easy 3.0 mi 22:30 7:30
12/2/2013 Weights          
10/31/2013 Run   Easy 3.5 mi    
10/30/2013 Run   Warmup 2.2 mi 17:00 7:44
10/30/2013 Run   Cooldown 1.0 mi    
10/30/2013 Run   Cooldown 2.5 mi 14:00 5:38
10/29/2013 Run   Easy 2.0 mi    
10/28/2013 Run   Interval 2.5 mi 13:28 5:24
10/28/2013 Run   Interval 1.0 mi 5:39 5:39
10/28/2013 Run   Warmup 2.1 mi 16:00 7:38
10/28/2013 Run   Cooldown 1.0 mi 8:00 8:00
10/8/2013 Run   Easy 2.0 mi 15:00 7:30
10/8/2013 Run   Interval 3.0 mi 16:28 5:30
10/8/2013 Run   Tempo 1.5 mi 8:17 5:32
10/8/2013 Run   Tempo 2.0 mi 12:48 6:24
10/8/2013 Run   Cooldown 1.0 mi 8:00 8:00
10/7/2013 Run   Easy 5.4 mi 40:00 7:25
9/30/2013 Run   Easy 1.0 mi 8:00 8:00
9/30/2013 Run   Interval 1.5 mi 8:07 5:25
9/30/2013 Run   Tempo 3.0 mi 20:00 6:40
9/30/2013 Run   Tempo 2.0 mi 12:12 6:06
9/30/2013 Run   Warmup 0.8 mi 6:00 8:00
9/16/2013 Run   Tempo 2.0 mi 12:05 6:03
9/16/2013 Run   Warmup 2.3 mi 16:00 6:58
9/16/2013 Run   Cooldown 2.8 mi 15:25 5:37
9/9/2013 Run   Easy 2.3 mi 17:00 7:24
9/9/2013 Run   Tempo 1.5 mi 8:40 5:47
9/7/2013 Run   Long 6.0 mi 45:00 7:30
9/6/2013 Run   Easy 1.5 mi    
9/5/2013 Run   Hill 2.5 mi 16:40 6:40
9/5/2013 Run   Tempo 2.4 mi 15:00 6:15
9/5/2013 Run   Fartlek 2.9 mi    
9/5/2013 Run   Warmup 2.0 mi 15:00 7:30
9/4/2013 Run   Easy 1.0 mi 7:40 7:40
9/3/2013 Run   Easy 1.4 mi 11:00 7:52
9/2/2013 Run   Easy 0.6 mi 5:00 8:20
9/2/2013 Run   Interval 2.0 mi 11:24 5:42
9/2/2013 Run   Interval 1.0 mi 5:10 5:10
9/2/2013 Run   Tempo 1.5 mi 8:49 5:53
9/2/2013 Run   Warmup 2.0 mi 15:00 7:30
9/2/2013 Run   Cooldown 1.4 mi 11:00 7:52
8/31/2013 Run   Long 10.5 mi 1:15:00 7:09
8/30/2013 Run   Easy 1.0 mi 7:30 7:30
8/30/2013 Run   Race 1.0 mi 6:02 6:02
8/30/2013 Run   Warmup 1.4 mi 10:00 7:09
8/29/2013 Run   Easy 2.2 mi 18:00 8:11
8/28/2013 Run   Easy 8.0 mi    
8/27/2013 Run   Easy 1.2 mi 10:00 8:20
8/26/2013 Run   Easy 1.2 mi 10:00 8:20
8/26/2013 Run   Easy 2.0 mi 15:00 7:30
8/26/2013 Run   Interval 1.5 mi 8:25 5:37
8/26/2013 Run   Tempo 2.0 mi 12:33 6:17
8/26/2013 Run   Tempo 1.0 mi 5:59 5:59
8/26/2013 Run   Cooldown 0.5 mi 4:00 8:00
8/24/2013 Run   Long 9.5 mi 1:05:15 6:53
8/23/2013 Run   Easy 2.3 mi 19:00 8:27
8/22/2013 Run   Easy 1.0 mi 7:00 7:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help