Notes
spent some time in indiana this week. i didnt have my watch but all i know is my knee was bad and i more or less did what i did last week at a slower pace. talked to a family friend who knows about plica and he told me to buy some pills to try and help and ever since i have been taking them i havent felt one bit of knee pain. may be coincidence or may be the pills but if this keeps up i feel great.