Notes
meant to take today off because of soreness this morning but went to work and came back and felt okay so i went for it. started off kind of crampy and hit the mile mid 7 but really loosened up. i got near the end of the route and wanted to hit over 3 so i added on and tried to slightly open it up. finished the last .4 at low 6 pace and i didnt even notice it. im a happy camper every day i notice huge improvements and its only a matter of time until im where i need to be i know it. stay patient