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Summary
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Run: Easy
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1/14/2008
Date
6:20 AM
Time
3 mi
Distance
29:26
Duration
9:49 mi
Pace
Equipment
No name
Health
Weight
144.2 lb
kilojoules
1370
Weather
Temperature
25 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
roads
Notes
First under 30 minute 3 miles.
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