Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
5/18/2008	Run	roads	Easy	3.6 Mi	37:41	10:27
5/7/2008	Run	roads	Easy	3.2 Mi	31:52	10:02
5/3/2008	Run	roads	Long	4.8 Mi	46:18	9:39
5/1/2008	Run	roads	Easy	2.3 Mi	21:09	9:24
4/28/2008	Run	roads	Easy	3.3 Mi	33:43	10:14
4/27/2008	Run	roads	Long	7 Mi	1:08:46	9:50
4/25/2008	Run	roads	Easy	3.6 Mi	34:38	9:41
4/23/2008	Run	roads	Long	5.6 Mi	58:01	10:24
4/21/2008	Run	roads	Easy	3.4 Mi	33:44	9:56
4/19/2008	Run	roads	Long	7.5 Mi	1:23:09	11:06
4/18/2008	Run	roads	Tempo	3.3 Mi	31:42	9:37
4/16/2008	Run	roads	Long	5.1 Mi	51:28	10:10
4/14/2008	Run	roads	Easy	3.3 Mi	33:48	10:19
4/12/2008	Run	roads	Long	6.1 Mi	1:04:33	10:33
4/11/2008	Run	roads	Easy	3.3 Mi	32:17	9:53
4/9/2008	Run	roads	Long	4.6 Mi	47:47	10:31
4/7/2008	Run	roads	Easy	3.3 Mi	34:11	10:26
4/5/2008	Run	roads	Long	6.2 Mi	1:05:09	10:31
4/3/2008	Run	roads	Easy	3.9 Mi	41:56	10:47
4/1/2008	Run	roads	Easy	3.7 Mi	42:04	11:26
3/30/2008	Run	roads	Easy	3.2 Mi	33:59	10:36
3/28/2008	Run	roads	Easy	3.5 Mi	34:02	9:44
3/15/2008	Run	roads	Race	3.1 Mi	29:43.7	9:36
3/11/2008	Run	roads	Easy	3.2 Mi	35:00	11:01
3/7/2008	Run	roads	Long	6 Mi	1:02:01	10:21
3/5/2008	Run	roads	Easy	3.8 Mi	38:12	10:05
3/3/2008	Run	roads	Easy	3.5 Mi	35:56	10:16
3/2/2008	Run	roads	Easy	1.8 Mi	17:08	9:48
3/1/2008	Run	roads	Long	4.3 Mi	44:22	10:22
2/28/2008	Run	roads	Easy	3.5 Mi	35:59	10:26
2/26/2008	Run	roads	Easy	3 Mi	31:56	10:39
2/24/2008	Run	roads	Easy	2.3 Mi	21:54	9:32
2/23/2008	Run	roads	Easy	1.4 Mi	13:38	9:45
1/29/2008	Run	roads	Easy	3.7 Mi	42:33	11:34
1/27/2008	Run	roads	Long	4.4 Mi	49:24	11:17
1/25/2008	Run	roads	Easy	3.3 Mi	40:32	12:24
1/23/2008	Run	roads	Easy	3.3 Mi	35:10	10:46
1/20/2008	Run	roads	Long	4.6 Mi	52:45	11:36
1/18/2008	Run	roads	Easy	3.6 Mi	37:56	10:29
1/16/2008	Run	roads	Easy	3.5 Mi	33:38	9:39
1/14/2008	Run	roads	Easy	3 Mi	29:26	9:49
1/12/2008	Run	roads	Easy	3.9 Mi	42:55	11:06
1/10/2008	Run	roads	Easy	—	45:15	—
1/8/2008	Run	roads	Easy	3 Mi	35:02	11:41
1/5/2008	Run	roads	Easy	2.1 Mi	25:40	12:14
1/3/2008	Run	roads	Easy	2.1 Mi	22:35	11:01
12/29/2007	Run	roads	Easy	3.3 Mi	36:46	11:09
12/27/2007	Run	roads	Easy	3 Mi	35:59	12:00
12/23/2007	Run	roads	Easy	3.5 Mi	42:12	12:04
12/20/2007	Run	roads	Easy	3 Mi	32:44	10:55
12/18/2007	Run	roads	Easy	2.5 Mi	26:07	10:27
12/16/2007	Run	roads	Easy	3 Mi	32:02	10:41
12/14/2007	Run	roads	Easy	2 Mi	25:00	12:30
12/13/2007	Run	roads	Easy	2 Mi	21:00	10:30
12/11/2007	Run	roads	Easy	2 Mi	21:38	10:49
12/8/2007	Run	roads	Easy	3 Mi	33:30	11:10
12/6/2007	Run	roads	Easy	2 Mi	21:57	10:59
12/4/2007	Run	roads	Easy	2 Mi	22:50	11:25
12/1/2007	Run	roads	Easy	2 Mi	23:23	11:42
11/24/2007	Run	roads	Easy	2 Mi	22:54	11:27
11/17/2007	Run	roads	Easy	2 Mi	21:57	10:59
11/15/2007	Run	roads	Easy	2 Mi	26:00	13:00
11/13/2007	Run	roads	Easy	1.5 Mi	23:17	15:32
11/10/2007	Run	roads	Easy	1.5 Mi	21:51	14:34
11/8/2007	Run	roads	Easy	1.5 Mi	25:00	16:40
11/6/2007	Run	roads	Easy	1.5 Mi	22:00	14:40
< Previous  |  Next >

Totals:
Entries: 66
Distance: 214.9 miles
Duration: 39:18:44.7