| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
roads |
Easy |
2.5 mi |
40:00 |
16:00 |
 |
| 10/28/2010 |
Run |
roads |
Easy |
3.3 mi |
1:00:00 |
18:28 |
|
| 10/25/2010 |
Run |
roads |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 10/23/2010 |
Run |
roads |
Race |
13.1 mi |
2:36:15 |
11:56 |
|
| 10/21/2010 |
Run |
roads |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/16/2010 |
Run |
roads |
Easy |
3.9 mi |
1:05:00 |
16:40 |
|
| 10/14/2010 |
Run |
roads |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 10/12/2010 |
Run |
roads |
Easy |
4.4 mi |
1:03:00 |
14:12 |
|
| 10/11/2010 |
Run |
roads |
Easy |
4.2 mi |
1:02:00 |
14:46 |
|
| 10/9/2010 |
Run |
roads |
Long |
13.1 mi |
3:07:33 |
14:20 |
|
| 10/7/2010 |
Run |
roads |
Easy |
5.8 mi |
1:28:49 |
15:13 |
|
| 10/6/2010 |
Run |
roads |
Easy |
4.5 mi |
1:20:00 |
17:47 |
|
| 10/4/2010 |
Run |
roads |
Easy |
3.8 mi |
1:00:00 |
15:48 |
|
| 10/2/2010 |
Run |
roads |
Easy |
5.4 mi |
1:36:32 |
17:53 |
|
| 10/1/2010 |
Run |
roads |
Easy |
4.1 mi |
1:02:58 |
15:22 |
|
| 9/30/2010 |
Run |
roads |
Long |
11.0 mi |
2:42:32 |
14:47 |
|
| 9/29/2010 |
Run |
roads |
Easy |
4.4 mi |
52:01 |
11:53 |
|
| 9/28/2010 |
Run |
roads |
Easy |
5.0 mi |
1:19:00 |
15:48 |
|
| 9/27/2010 |
Run |
roads |
Easy |
4.2 mi |
1:18:12 |
18:38 |
|
| 9/26/2010 |
Run |
roads |
Long |
11.4 mi |
2:38:35 |
13:59 |
|
| 9/25/2010 |
Run |
roads |
Easy |
3.1 mi |
47:00 |
15:10 |
|
| 9/24/2010 |
Run |
roads |
Easy |
4.4 mi |
1:20:00 |
18:11 |
|
| 9/23/2010 |
Run |
roads |
Easy |
3.5 mi |
51:30 |
14:48 |
|
| 9/22/2010 |
Run |
roads |
Easy |
2.7 mi |
35:49 |
13:16 |
|
| 9/21/2010 |
Run |
roads |
Easy |
3.7 mi |
1:15:00 |
20:17 |
|
| 9/20/2010 |
Run |
roads |
Easy |
5.0 mi |
1:24:03 |
16:57 |
|
| 9/18/2010 |
Run |
roads |
Easy |
4.2 mi |
1:07:37 |
16:06 |
|
| 9/17/2010 |
Run |
roads |
Long |
7.8 mi |
2:06:13 |
16:08 |
|
| 9/16/2010 |
Run |
roads |
Easy |
3.7 mi |
1:05:00 |
17:35 |
|
| 9/16/2010 |
Run |
roads |
Tempo |
1.9 mi |
18:35 |
9:54 |
|
| 9/15/2010 |
Run |
roads |
Easy |
4.2 mi |
50:00 |
11:51 |
|
| 9/14/2010 |
Run |
roads |
Easy |
1.7 mi |
16:45 |
10:10 |
|
| 9/13/2010 |
Run |
roads |
Easy |
2.9 mi |
30:14 |
10:26 |
|
| 9/11/2010 |
Run |
roads |
Easy |
3.3 mi |
51:18 |
15:33 |
|
| 9/7/2010 |
Run |
roads |
Easy |
2.2 mi |
30:15 |
13:45 |
|
| 9/6/2010 |
Run |
roads |
Easy |
3.3 mi |
46:53 |
14:13 |
|
| 9/4/2010 |
Run |
roads |
Easy |
3.7 mi |
50:00 |
13:29 |
|
| 9/3/2010 |
Run |
roads |
Easy |
2.9 mi |
46:00 |
15:49 |
|
| 9/2/2010 |
Run |
roads |
Easy |
2.6 mi |
44:00 |
16:48 |
|
| 9/1/2010 |
Run |
roads |
Easy |
4.8 mi |
1:30:00 |
18:45 |
|
| 9/1/2010 |
Run |
roads |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 8/31/2010 |
Run |
roads |
Easy |
3.2 mi |
45:00 |
14:10 |
|
| 8/30/2010 |
Run |
roads |
Easy |
5.0 mi |
1:06:00 |
13:17 |
|
| 8/29/2010 |
Run |
roads |
Easy |
2.8 mi |
48:00 |
17:28 |
|
| 8/28/2010 |
Run |
roads |
Long |
7.9 mi |
1:33:00 |
11:51 |
|
| 8/27/2010 |
Run |
roads |
Easy |
1.8 mi |
24:00 |
13:43 |
|
| 8/26/2010 |
Run |
roads |
Easy |
5.2 mi |
1:18:00 |
14:55 |
|
| 8/24/2010 |
Run |
roads |
Easy |
2.1 mi |
25:00 |
11:41 |
|
| 8/23/2010 |
Run |
roads |
Easy |
4.1 mi |
1:00:00 |
14:49 |
|
| 8/22/2010 |
Run |
roads |
Easy |
1.4 mi |
16:00 |
11:17 |
|
| 8/21/2010 |
Run |
roads |
Long |
6.2 mi |
1:30:00 |
14:30 |
|
| 8/20/2010 |
Run |
roads |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 8/19/2010 |
Run |
roads |
Easy |
4.7 mi |
1:10:00 |
14:54 |
|
| 8/17/2010 |
Run |
roads |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/16/2010 |
Run |
roads |
Easy |
3.5 mi |
47:00 |
13:38 |
|
| 8/15/2010 |
Run |
roads |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 8/14/2010 |
Run |
roads |
Long |
5.3 mi |
1:01:00 |
11:31 |
|
| 8/13/2010 |
Run |
roads |
Easy |
2.1 mi |
26:00 |
12:09 |
|
| 8/12/2010 |
Run |
roads |
Easy |
3.1 mi |
36:00 |
11:33 |
|
| 8/10/2010 |
Run |
roads |
Easy |
1.2 mi |
12:00 |
9:41 |
|
| 8/9/2010 |
Run |
roads |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 8/8/2010 |
Run |
roads |
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 8/7/2010 |
Run |
roads |
Easy |
3.5 mi |
50:00 |
14:13 |
|
| 8/6/2010 |
Run |
roads |
Hill |
3.5 mi |
55:00 |
15:43 |
|
| 8/5/2010 |
Run |
roads |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 8/4/2010 |
Run |
roads |
Easy |
2.7 mi |
32:00 |
11:57 |
|
| 8/3/2010 |
Run |
roads |
Easy |
3.3 mi |
45:00 |
13:51 |
|
| 8/2/2010 |
Run |
roads |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 8/1/2010 |
Run |
roads |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 7/2/2010 |
Run |
roads |
Easy |
2.3 mi |
34:00 |
14:47 |
|
| 7/1/2010 |
Run |
roads |
Easy |
3.3 mi |
50:00 |
15:10 |
|
| 6/22/2010 |
Run |
roads |
Easy |
2.7 mi |
42:00 |
15:34 |
|
| 5/13/2010 |
Run |
roads |
Easy |
3.6 mi |
47:00 |
13:13 |
|
| 5/11/2010 |
Run |
roads |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/8/2010 |
Run |
roads |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 5/6/2010 |
Run |
roads |
Easy |
3.4 mi |
40:00 |
11:42 |
|
| 5/1/2010 |
Run |
roads |
Easy |
4.3 mi |
52:00 |
12:13 |
|
| 4/29/2010 |
Run |
roads |
Easy |
4.2 mi |
55:00 |
13:04 |
|
| 4/27/2010 |
Run |
roads |
Easy |
3.3 mi |
42:00 |
12:54 |
|
| 4/24/2010 |
Run |
roads |
Hill |
2.5 mi |
50:00 |
20:00 |
|
| 4/23/2010 |
Run |
roads |
Easy |
3.4 mi |
45:00 |
13:10 |
|
| 4/20/2010 |
Run |
roads |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 4/18/2010 |
Run |
roads |
Easy |
3.3 mi |
50:00 |
15:10 |
|
| 4/15/2010 |
Run |
roads |
Easy |
3.8 mi |
54:00 |
14:15 |
|
| 4/13/2010 |
Run |
roads |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 4/11/2010 |
Run |
roads |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 3/2/2010 |
Run |
roads |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/4/2010 |
Run |
roads |
Easy |
2.5 mi |
29:00 |
11:51 |
|
| 2/2/2010 |
Run |
roads |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 1/28/2010 |
Run |
roads |
Easy |
2.9 mi |
36:00 |
12:25 |
|
| 1/26/2010 |
Run |
roads |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 1/24/2010 |
Run |
roads |
Long |
3.9 mi |
49:00 |
12:34 |
|
| 1/22/2010 |
Run |
roads |
Easy |
2.2 mi |
27:00 |
12:17 |
|
| 1/19/2010 |
Run |
roads |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 1/17/2010 |
Run |
roads |
Long |
3.6 mi |
43:00 |
11:59 |
|
| 1/15/2010 |
Run |
roads |
Easy |
2.6 mi |
33:00 |
12:45 |
|
| 1/13/2010 |
Run |
roads |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/11/2010 |
Run |
roads |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/9/2010 |
Run |
roads |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2010 |
Run |
roads |
Easy |
2.2 mi |
26:00 |
11:50 |
|
|