| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
roads |
Easy |
2.5 mi |
40:00 |
16:00 |
 |
| 10/28/2010 |
Run |
roads |
Easy |
3.3 mi |
1:00:00 |
18:28 |
|
| 10/25/2010 |
Run |
roads |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 10/23/2010 |
Run |
roads |
Race |
13.1 mi |
2:36:15 |
11:56 |
|
| 10/21/2010 |
Run |
roads |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/16/2010 |
Run |
roads |
Easy |
3.9 mi |
1:05:00 |
16:40 |
|
| 10/14/2010 |
Run |
roads |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 10/12/2010 |
Run |
roads |
Easy |
4.4 mi |
1:03:00 |
14:12 |
|
| 10/11/2010 |
Run |
roads |
Easy |
4.2 mi |
1:02:00 |
14:46 |
|
| 10/9/2010 |
Run |
roads |
Long |
13.1 mi |
3:07:33 |
14:20 |
|
| 10/7/2010 |
Run |
roads |
Easy |
5.8 mi |
1:28:49 |
15:13 |
|
| 10/6/2010 |
Run |
roads |
Easy |
4.5 mi |
1:20:00 |
17:47 |
|
| 10/4/2010 |
Run |
roads |
Easy |
3.8 mi |
1:00:00 |
15:48 |
|
| 10/2/2010 |
Run |
roads |
Easy |
5.4 mi |
1:36:32 |
17:53 |
|
| 10/1/2010 |
Run |
roads |
Easy |
4.1 mi |
1:02:58 |
15:22 |
|
| 9/30/2010 |
Run |
roads |
Long |
11.0 mi |
2:42:32 |
14:47 |
|
| 9/29/2010 |
Run |
roads |
Easy |
4.4 mi |
52:01 |
11:53 |
|
| 9/28/2010 |
Run |
roads |
Easy |
5.0 mi |
1:19:00 |
15:48 |
|
| 9/27/2010 |
Run |
roads |
Easy |
4.2 mi |
1:18:12 |
18:38 |
|
| 9/26/2010 |
Run |
roads |
Long |
11.4 mi |
2:38:35 |
13:59 |
|
| 9/25/2010 |
Run |
roads |
Easy |
3.1 mi |
47:00 |
15:10 |
|
| 9/24/2010 |
Run |
roads |
Easy |
4.4 mi |
1:20:00 |
18:11 |
|
| 9/23/2010 |
Run |
roads |
Easy |
3.5 mi |
51:30 |
14:48 |
|
|