| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Run |
Maisy's roundabout |
Easy |
1.6 mi |
|
|
 |
| 6/30/2010 |
Run |
Maisy's roundabout |
Easy |
1.6 mi |
|
|
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/9/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 8/8/2009 |
Run |
Short loop |
Easy |
1.3 mi |
15:30 |
12:24 |
|
| 8/7/2009 |
Run |
Short loop |
Easy |
1.1 mi |
14:04 |
12:48 |
|
| 8/6/2009 |
Run |
Doggle 12 |
Long |
12.2 mi |
2:44:20 |
13:31 |
|
| 8/5/2009 |
Run |
Short loop |
Easy |
1.3 mi |
17:29 |
14:00 |
|
| 8/4/2009 |
Run |
Short loop |
Easy |
1.8 mi |
18:51 |
10:47 |
|
| 8/3/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
51:20 |
14:16 |
|
| 8/2/2009 |
Run |
11 miler |
Long |
11.1 mi |
2:24:26 |
12:58 |
|
| 8/1/2009 |
Run |
Jenny's 5 miler |
Easy |
5.3 mi |
1:08:07 |
12:59 |
|
| 7/31/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
46:55 |
13:02 |
|
| 7/30/2009 |
Run |
Short loop |
Easy |
1.1 mi |
13:44 |
12:30 |
|
| 7/29/2009 |
Run |
Short loop |
Easy |
1.8 mi |
20:21 |
11:38 |
|
| 7/28/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
46:22 |
12:53 |
|
| 7/27/2009 |
Run |
Short loop |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 7/26/2009 |
Run |
Don't kill the dog 9 miler |
Long |
10.5 mi |
2:13:28 |
12:42 |
|
| 7/25/2009 |
Run |
Short loop |
Easy |
1.8 mi |
21:15 |
12:09 |
|
| 7/24/2009 |
Run |
Jenny's 5 miler |
Easy |
5.3 mi |
1:07:30 |
12:52 |
|
| 7/23/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
46:01 |
12:47 |
|
| 7/22/2009 |
Run |
Short loop |
Easy |
1.1 mi |
14:25 |
13:07 |
|
| 7/21/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
45:34 |
12:40 |
|
| 7/20/2009 |
Run |
Short loop |
Easy |
1.8 mi |
|
|
|
| 7/19/2009 |
Run |
Short loop |
Easy |
2.0 mi |
26:07 |
13:04 |
|
| 7/18/2009 |
Run |
Jenny's 5 miler |
Easy |
5.3 mi |
1:05:50 |
12:33 |
|
| 7/17/2009 |
Run |
Short loop |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/16/2009 |
Run |
Short loop |
Easy |
1.1 mi |
13:29 |
12:16 |
|
| 7/15/2009 |
Run |
Short loop |
Easy |
1.8 mi |
19:35 |
11:12 |
|
| 7/14/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
47:05 |
13:05 |
|
| 7/13/2009 |
Run |
Short loop |
Easy |
1.8 mi |
19:50 |
11:20 |
|
| 7/12/2009 |
Run |
8 miler not in Foxboro |
Long |
8.3 mi |
1:45:41 |
12:43 |
|
| 7/11/2009 |
Run |
Short loop |
Easy |
1.8 mi |
19:57 |
11:24 |
|
| 7/10/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
47:58 |
13:20 |
|
| 7/9/2009 |
Run |
Short loop |
Easy |
1.8 mi |
22:35 |
12:55 |
|
| 7/8/2009 |
Run |
Jenny's 5 miler |
Easy |
5.3 mi |
1:09:45 |
13:18 |
|
| 7/7/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
46:19 |
12:52 |
|
| 7/6/2009 |
Run |
Short loop |
Easy |
1.8 mi |
21:28 |
12:16 |
|
| 7/5/2009 |
Run |
Short loop |
Easy |
1.5 mi |
18:52 |
13:01 |
|
| 7/4/2009 |
Run |
Short loop |
Easy |
1.1 mi |
12:58 |
11:48 |
|
| 7/3/2009 |
Run |
Short loop |
Easy |
1.8 mi |
19:50 |
11:20 |
|
| 7/2/2009 |
Run |
Short loop |
Easy |
1.2 mi |
15:12 |
12:40 |
|
| 7/1/2009 |
Run |
Short loop |
Easy |
1.1 mi |
15:32 |
14:08 |
|
| 6/30/2009 |
Run |
Short loop |
Easy |
2.5 mi |
35:15 |
14:06 |
|
| 6/29/2009 |
Run |
Jenny's 4 miler |
Easy |
4.5 mi |
1:00:20 |
13:34 |
|
| 6/28/2009 |
Run |
Taper 10 |
Long |
9.8 mi |
2:14:46 |
13:43 |
|
| 6/27/2009 |
Run |
Short loop |
Easy |
1.8 mi |
22:04 |
12:37 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 6/25/2009 |
Run |
Short loop |
Easy |
1.8 mi |
22:31 |
12:52 |
|
| 6/24/2009 |
Run |
Short loop |
Easy |
2.5 mi |
32:43 |
13:06 |
|
| 6/23/2009 |
Run |
Jenny's 5 miler |
Easy |
5.3 mi |
1:14:02 |
14:07 |
|
| 6/22/2009 |
Run |
Short loop |
Easy |
1.8 mi |
21:11 |
12:07 |
|
| 6/21/2009 |
Run |
Maisy 8 TJ start |
Long |
8.3 mi |
1:52:10 |
13:29 |
|
| 6/20/2009 |
Run |
Short loop |
Easy |
1.8 mi |
22:19 |
12:46 |
|
| 6/19/2009 |
Run |
Jenny's 4 miler |
Easy |
4.5 mi |
59:32 |
13:23 |
|
| 6/18/2009 |
Run |
Short loop |
Easy |
1.0 mi |
14:18 |
14:18 |
|
| 6/17/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
50:25 |
14:01 |
|
| 6/16/2009 |
Run |
Short loop |
Easy |
1.1 mi |
14:18 |
13:00 |
|
| 6/15/2009 |
Run |
Short loop |
Easy |
2.5 mi |
31:34 |
12:38 |
|
| 6/14/2009 |
Run |
Short loop |
Easy |
1.3 mi |
16:30 |
13:12 |
|
| 6/13/2009 |
Run |
8 miler |
Long |
8.3 mi |
1:47:50 |
12:58 |
|
| 6/12/2009 |
Run |
Jenny's 5 miler |
Easy |
5.3 mi |
1:11:43 |
13:40 |
|
| 6/11/2009 |
Run |
Short loop |
Easy |
2.5 mi |
32:08 |
12:52 |
|
| 6/10/2009 |
Run |
Short loop |
Easy |
2.5 mi |
32:03 |
12:50 |
|
| 6/9/2009 |
Run |
3.5 miler in Foxboro |
Fartlek |
3.6 mi |
45:38 |
12:41 |
|
| 6/8/2009 |
Run |
Jenny's 4 miler |
Easy |
4.5 mi |
59:05 |
13:17 |
|
| 6/7/2009 |
Run |
Short loop |
Easy |
1.3 mi |
15:30 |
12:24 |
|
| 6/6/2009 |
Run |
Short loop |
Easy |
2.5 mi |
34:34 |
13:50 |
|
| 6/5/2009 |
Run |
Short loop |
Easy |
1.8 mi |
19:37 |
11:13 |
|
| 6/4/2009 |
Run |
Jenny's 4 miler |
Easy |
4.5 mi |
54:05 |
12:10 |
|
| 6/3/2009 |
Run |
Short loop |
Easy |
1.8 mi |
21:52 |
12:30 |
|
| 6/2/2009 |
Run |
Jenny's 4 miler |
Easy |
4.4 mi |
53:11 |
12:06 |
|
| 6/1/2009 |
Run |
Short loop |
Easy |
2.5 mi |
34:02 |
13:37 |
|
| 5/31/2009 |
Run |
Jenny's 4 miler |
Easy |
4.4 mi |
53:09 |
12:05 |
|
| 5/30/2009 |
Run |
6 not in Foxboro [2] |
Long |
6.6 mi |
1:18:52 |
12:01 |
|
| 5/29/2009 |
Run |
Short loop |
Easy |
1.8 mi |
23:32 |
13:27 |
|
| 5/28/2009 |
Run |
Short loop |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 5/27/2009 |
Run |
Jenny's 4 miler |
Easy |
4.5 mi |
56:22 |
12:40 |
|
| 5/26/2009 |
Run |
Short loop |
Easy |
2.5 mi |
33:50 |
13:32 |
|
| 5/25/2009 |
Run |
Short loop |
Easy |
1.8 mi |
21:25 |
12:15 |
|
| 5/24/2009 |
Run |
Short loop |
Easy |
2.5 mi |
32:36 |
13:03 |
|
| 5/23/2009 |
Run |
Jenny's 5 miler |
Long |
5.3 mi |
1:10:14 |
13:23 |
|
| 5/22/2009 |
Run |
Short loop |
Easy |
2.5 mi |
31:54 |
12:46 |
|
| 5/21/2009 |
Run |
Short loop |
Easy |
1.8 mi |
19:42 |
11:16 |
|
| 5/20/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
45:45 |
12:43 |
|
| 5/19/2009 |
Run |
Short loop |
Easy |
2.5 mi |
|
|
|
| 5/18/2009 |
Run |
Short loop |
Easy |
1.9 mi |
22:53 |
11:48 |
|
| 5/17/2009 |
Run |
Jenny's 4 miler |
Easy |
4.5 mi |
53:10 |
11:57 |
|
| 5/16/2009 |
Run |
Jenny's 4 miler |
Easy |
4.5 mi |
53:57 |
12:08 |
|
| 5/15/2009 |
Run |
3.5 miler in Foxboro |
Easy |
1.8 mi |
22:14 |
12:43 |
|
| 5/14/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
48:10 |
13:23 |
|
| 5/13/2009 |
Run |
3 Miler Sissy Girl |
Easy |
1.8 mi |
23:50 |
13:38 |
|
| 4/28/2009 |
Run |
3 Miler Sissy Girl |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 4/25/2009 |
Run |
Kentucky Derby Mini Marathon |
Race |
13.1 mi |
3:08:05 |
14:22 |
|
| 4/23/2009 |
Run |
Jenny's 5 miler |
Easy |
5.3 mi |
1:19:08 |
15:05 |
|
| 4/21/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.6 mi |
47:23 |
13:10 |
|
| 4/13/2009 |
Run |
3 Miler Sissy Girl |
Easy |
1.0 mi |
12:00:00 |
12:00:00 |
|
| 4/11/2009 |
Run |
Papa Johns 10 miler |
Race |
10.0 mi |
2:01:12 |
12:08 |
|
| 4/8/2009 |
Run |
3.5 miler in Foxboro |
Easy |
3.3 mi |
46:56 |
14:27 |
|
| 4/4/2009 |
Run |
Maisy 12 |
Long |
12.4 mi |
2:42:26 |
13:08 |
|