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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/5/2010
Run
Easy
42.2 km
5:03:00
7:11
12/3/2017
Run
Default
42.2 km
4:47:46
6:50
12/2/2012
Run
Easy
42.2 km
4:42:28
6:42
12/4/2011
Run
Race
42.2 km
4:26:25
6:19
12/1/2013
Run
Race
42.2 km
4:22:09
6:13
12/7/2014
Run
Default
42.2 km
3:50:11
5:28
11/13/2011
Run
Long
35.5 km
3:15:42
5:31
11/16/2014
Run
Default
34.0 km
2:58:51
5:16
11/2/2014
Run
Default
30.0 km
2:52:15
5:45
10/30/2011
Run
Easy
30.0 km
2:45:20
5:31
10/10/2015
Run
Default
26.0 km
2:45:00
6:21
10/29/2017
Run
Default
30.0 km
2:42:00
5:24
11/12/2010
Run
Long
29.7 km
2:41:11
5:27
11/10/2012
Run
Easy
29.0 km
2:35:49
5:23
10/7/2012
Run
Easy
26.0 km
2:26:29
5:39
9/16/2012
Run
Easy
25.0 km
2:26:00
5:51
6/19/2011
Run
Easy
25.0 km
2:23:00
5:44
5/31/2011
Run
Long
25.0 km
2:22:59
5:44
8/14/2011
Run
Long
25.0 km
2:22:02
5:41
7/21/2013
Run
Easy
25.0 km
2:20:49
5:38
8/28/2011
Run
Easy
25.0 km
2:19:38
5:36
9/30/2012
Run
Easy
25.0 km
2:19:10
5:34
11/9/2014
Run
Default
25.2 km
2:17:21
5:27
12/23/2012
Run
Easy
25.0 km
2:14:28
5:23
7/28/2013
Run
Easy
25.0 km
2:10:53
5:15
10/13/2013
Run
Easy
24.6 km
2:10:29
5:19
10/6/2013
Run
Easy
24.6 km
2:08:35
5:14
10/2/2011
Run
Long
22.0 km
2:07:16
5:48
10/20/2013
Run
Easy
25.1 km
2:06:41
5:03
8/15/2010
Run
Mac Ritchie
Long
22.0 km
2:06:41
5:46
10/8/2017
Run
Default
25.0 km
2:05:00
5:00
9/14/2013
Run
Easy
21.0 km
2:02:44
5:51
8/6/2017
Run
Default
24.3 km
2:00:00
4:57
7/23/2017
Run
Default
23.8 km
2:00:00
5:03
1/13/2017
Run
Default
18.0 km
2:00:00
6:40
2/1/2014
Run
Easy
19.0 km
2:00:00
6:19
9/18/2011
Run
Long
22.2 km
2:00:00
5:25
5/24/2015
Run
Default
20.7 km
1:59:51
5:48
11/7/2010
Run
Toh Guan IMM Loop
Easy
22.0 km
1:58:12
5:23
9/24/2017
Run
Default
20.6 km
1:58:00
5:44
7/22/2017
Run
Default
20.0 km
1:58:00
5:54
7/9/2017
Run
Default
23.0 km
1:57:38
5:07
11/15/2015
Run
Default
25.0 km
1:57:30
4:42
7/17/2016
Run
Default
21.2 km
1:57:00
5:32
3/16/2012
Run
Long
18.0 km
1:57:00
6:30
3/23/2014
Run
Easy
23.1 km
1:56:43
5:03
6/21/2015
Run
Default
21.0 km
1:52:12
5:22
10/1/2017
Run
Default
22.0 km
1:52:00
5:06
9/4/2010
Run
Rifle Range
Easy
21.0 km
1:51:59
5:20
6/23/2018
Run
Default
15.0 km
1:50:00
7:20
10/26/2014
Run
Long
20.7 km
1:50:00
5:19
6/14/2015
Run
Default
20.6 km
1:49:25
5:19
7/19/2015
Run
Default
21.0 km
1:49:20
5:13
5/31/2015
Run
Long
20.5 km
1:49:17
5:20
6/7/2015
Run
Default
20.7 km
1:49:07
5:17
12/20/2015
Run
Default
20.8 km
1:49:00
5:15
10/27/2012
Run
Easy
20.0 km
1:48:25
5:26
8/2/2015
Run
Default
23.4 km
1:48:15
4:38
7/27/2012
Run
Easy
18.0 km
1:48:00
6:00
7/12/2015
Run
Default
20.7 km
1:47:39
5:12
5/4/2014
Run
Long
20.3 km
1:47:10
5:18
10/5/2014
Run
Long
20.7 km
1:47:00
5:11
5/17/2015
Run
Default
20.4 km
1:46:49
5:15
8/18/2013
Run
Easy
20.0 km
1:46:10
5:19
8/12/2012
Run
Easy
19.0 km
1:46:05
5:35
7/5/2015
Run
Default
19.6 km
1:46:00
5:26
9/28/2014
Run
Default
20.5 km
1:46:00
5:11
6/15/2014
Run
Long
20.3 km
1:45:53
5:14
11/4/2010
Run
Easy
18.7 km
1:45:38
5:39
7/26/2015
Run
Default
21.2 km
1:45:34
4:59
10/4/2015
Run
Default
21.2 km
1:45:21
4:59
8/25/2012
Run
Easy
19.0 km
1:45:00
5:32
7/20/2012
Run
Long
18.0 km
1:45:00
5:50
10/10/2011
Run
Long
19.0 km
1:45:00
5:32
11/23/2014
Run
Default
20.8 km
1:44:58
5:03
9/8/2013
Run
Easy
20.0 km
1:44:44
5:15
12/6/2015
Run
Default
21.0 km
1:44:00
4:58
3/23/2012
Run
Easy
18.0 km
1:44:00
5:47
10/16/2011
Run
Long
19.0 km
1:44:00
5:29
9/25/2011
Run
Long
19.0 km
1:44:00
5:29
11/17/2010
Run
Long
19.7 km
1:43:43
5:16
8/25/2013
Run
Easy
20.0 km
1:43:20
5:10
8/27/2017
Run
Default
20.0 km
1:42:00
5:06
7/30/2017
Run
Default
20.0 km
1:42:00
5:06
8/26/2018
Run
Default
21.1 km
1:41:46
4:50
8/28/2016
Run
Default
21.2 km
1:41:10
4:47
9/13/2015
Run
Default
20.0 km
1:41:00
5:03
5/11/2014
Run
Long
20.2 km
1:40:45
5:00
6/1/2014
Run
Default
20.1 km
1:40:15
5:00
6/22/2014
Run
Long
20.2 km
1:40:09
4:58
6/8/2014
Run
Long
18.7 km
1:40:01
5:21
8/13/2017
Run
Default
20.0 km
1:40:00
5:00
5/7/2017
Run
Default
20.0 km
1:40:00
5:00
10/19/2014
Run
Default
20.2 km
1:40:00
4:58
4/6/2014
Run
Easy
18.0 km
1:40:00
5:34
7/7/2013
Run
Easy
18.8 km
1:40:00
5:20
10/12/2011
Run
Easy
14.0 km
1:40:00
7:09
7/8/2018
Run
Default
20.0 km
1:39:00
4:57
6/29/2014
Run
Default
20.0 km
1:38:58
4:57
8/20/2017
Run
Default
21.1 km
1:38:57
4:42
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