Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/9/2010 Bike
SIM Gym
 Easy 8.0 km    
8/17/2010 Bike   Hill 20.0 km 45:00 2:15
8/24/2010 Swim   Breast Stroke   45:00  
9/21/2011 Swim   Breast Stroke 1.0 km 34:00 34:00
1/12/2010 Run
SP Track
 Easy 6.4 km 32:00 5:00
1/13/2010 Run   Easy 3.8 km 20:00 5:16
1/14/2010 Run   Easy 3.2 km    
1/15/2010 Run   Easy 6.4 km    
1/16/2010 Run
Mac Ritchie
 Easy 10.5 km 1:07:00 6:23
1/18/2010 Run
Toh Guan Park
 Easy 6.7 km 34:00 5:07
1/19/2010 Run   Easy 2.4 km    
1/20/2010 Run   Easy 8.0 km 39:32 4:57
1/21/2010 Run   Easy 3.0 km 11:51 3:57
1/23/2010 Run   Easy 8.0 km 50:00 6:15
1/26/2010 Run   Easy 3.6 km 14:15 3:58
1/28/2010 Run   Easy 2.4 km 8:30 3:33
1/30/2010 Run
Mac Ritchie
 Easy 10.5 km 57:25 5:29
1/31/2010 Run
Toh Guan Park
 Easy 3.3 km 17:02 5:07
2/1/2010 Run   Easy 3.3 km 14:02 4:13
2/6/2010 Run   Easy 10.5 km 1:08:00 6:29
2/8/2010 Run   Easy 4.9 km 23:22 4:49
2/10/2010 Run   Easy 2.0 km 17:00 8:30
2/13/2010 Run   Easy 10.5 km 1:07:00 6:23
2/13/2010 Run   Easy 0.3 km    
2/15/2010 Run   Easy 3.3 km 17:37 5:18
2/16/2010 Run   Easy 3.2 km 16:48 5:15
2/16/2010 Run   Easy 3.2 km 17:36 5:30
2/16/2010 Run   Easy 0.9 km 6:00 6:40
2/17/2010 Run   Easy 3.3 km 17:26 5:15
2/20/2010 Run   Easy 7.3 km 37:09 5:05
2/22/2010 Run   Easy 2.0 km 15:36 7:48
2/23/2010 Run   Easy 1.8 km 6:41 3:43
2/23/2010 Run   Easy 1.5 km    
2/24/2010 Run
Toh Guan Park
 Easy 0.7 km 3:26 5:08
2/25/2010 Run
SP Track
 Easy 1.6 km 5:43 3:35
2/26/2010 Run
Toh Guan Park
 Easy 3.3 km 16:56 5:06
2/28/2010 Run
Toh Guan Park
 Easy 6.7 km 34:12 5:09
2/28/2010 Run   Easy 1.3 km 7:31 5:42
2/28/2010 Run
Toh Guan Park
 Easy 1.8 km 8:36 4:50
3/1/2010 Run
Toh Guan Park
 Easy 3.3 km 15:04 4:32
3/2/2010 Run
SIM - Clementi Canal
 Easy 6.6 km    
3/3/2010 Run
Toh Guan Park
 Easy 2.0 km 8:58 4:29
3/3/2010 Run
Toh Guan Park
 Easy 1.3 km 6:56 5:13
3/4/2010 Run
Toh Guan IMM Loop
 Easy 4.5 km 22:33 5:03
3/6/2010 Run
Mac Ritchie
 Easy 10.5 km 1:07:00 6:23
3/7/2010 Run
Toh Guan Park
 Easy 3.3 km 15:56 4:48
3/9/2010 Run
SIM Gym
 Easy 5.0 km 24:00 4:48
3/10/2010 Run
Opposite Block
 Easy 3.5 km 17:00 4:54
3/12/2010 Run
Toh Guan Park
 Easy 3.3 km 15:54 4:47
3/13/2010 Run
Mac Ritchie
 Easy 10.5 km 1:04:00 6:06
3/15/2010 Run
Opposite Block
 Easy 7.0 km 37:09 5:21
3/16/2010 Run
Ngee Ann Track
 Easy 3.2 km 15:45 4:56
3/16/2010 Run
Ngee Ann Track
 Easy 4.8 km 23:57 5:00
3/18/2010 Run
Opposite Block
 Easy 5.2 km 26:28 5:05
3/20/2010 Run
Mac Ritchie
 Easy 6.0 km 31:22 5:14
3/21/2010 Run
Opposite Block
 Easy 2.9 km 14:27 4:59
3/22/2010 Run
Opposite Block
 Easy 5.8 km 28:24 4:54
3/23/2010 Run   Easy 2.0 km    
3/25/2010 Run
Opposite Block
 Easy 4.6 km 22:54 4:57
3/26/2010 Run
Opposite Block
 Easy 3.5 km 17:43 5:06
3/27/2010 Run
Mac Ritchie
 Easy 10.5 km 1:02:11 5:56
3/28/2010 Run
Opposite Block
 Easy 4.6 km 23:57 5:10
3/30/2010 Run   Easy 2.0 km    
3/31/2010 Run
Opposite Block
 Easy 9.3 km 47:58 5:11
4/2/2010 Run
Opposite Block
 Easy 3.5 km 17:20 4:59
4/3/2010 Run
Mac Ritchie
 Easy 6.0 km 30:27 5:05
4/5/2010 Run
SIM Gym
 Easy 6.0 km 31:00 5:10
4/6/2010 Run
Opposite Block
 Easy 7.0 km 35:57 5:10
4/7/2010 Run
SIM Gym
 Easy 8.0 km 40:41 5:06
4/7/2010 Run
SIM Gym
 Easy 1.0 km    
4/8/2010 Run
Toh Guan IMM Loop
 Easy 4.5 km 22:57 5:05
4/14/2010 Run
SIM Gym
 Easy 10.0 km 51:35 5:10
4/15/2010 Run
Toh Guan IMM Loop
 Easy 4.5 km 20:44 4:36
4/18/2010 Run
Opposite Block
 Easy 4.1 km 19:03 4:42
4/19/2010 Run
Opposite Block
 Easy 5.8 km 27:58 4:50
4/20/2010 Run
Opposite Block
 Easy 4.1 km 19:01 4:42
4/21/2010 Run
Toh Guan IMM Loop
 Easy 4.5 km 22:25 4:58
4/24/2010 Run   Easy 4.5 km 22:40 5:00
4/25/2010 Run
Toh Guan IMM Loop
 Easy 6.8 km 32:59 4:52
4/26/2010 Run
Toh Guan IMM Loop
 Easy 6.7 km    
4/28/2010 Run
Toh Guan IMM Loop
 Easy 4.5 km 21:22 4:45
4/30/2010 Run
Toh Guan IMM Loop
 Easy 4.5 km 21:55 4:51
5/2/2010 Run
Toh Guan IMM Loop
 Easy 6.8 km 32:53 4:52
5/6/2010 Run
Toh Guan IMM Loop
 Easy 4.5 km 21:06 4:41
5/11/2010 Run   Easy 3.8 km 20:04 5:17
5/12/2010 Run
Opposite Block
 Easy 7.5 km 36:16 4:49
5/14/2010 Run
Toh Guan IMM Loop
 Easy 4.5 km 21:33 4:47
5/15/2010 Run
Toh Guan IMM Loop
 Easy 6.8 km 33:16 4:55
5/17/2010 Run
Toh Guan - Hume Loop
 Easy 10.4 km 54:34 5:17
5/20/2010 Run
SP Track
 Easy 10.1 km 52:46 5:14
5/23/2010 Run
Opposite Block
 Easy 4.6 km 22:08 4:47
5/24/2010 Run
Toh Guan - Hume Loop
 Easy 10.4 km 53:59 5:13
5/25/2010 Run
SP Track
 Easy 4.0 km 22:29 5:38
5/25/2010 Run
SP Track
 Easy 0.5 km    
5/27/2010 Run
SP Track
 Easy 1.2 km    
5/27/2010 Run
SP Track
 Easy 4.2 km 24:08 5:45
5/29/2010 Run
Mac Ritchie
 Easy 6.0 km 30:14 5:03
5/29/2010 Run
Mac Ritchie
 Easy 0.5 km    
5/30/2010 Run
Toh Guan - Hume Loop
 Easy 10.4 km 57:50 5:35
6/1/2010 Run
SP Track
 Easy 0.8 km    
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