Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/23/2010 Run   Tempo 3.0 km    
11/23/2010 Run   Fartlek 2.0 km    
11/23/2010 Run
Ngee Ann Poly
 Easy 1.2 km    
11/24/2010 Run   Fartlek 3.2 km    
11/24/2010 Run   Easy 1.2 km    
11/25/2010 Run   Easy 2.0 km    
12/8/2010 Run   Easy 1.1 km    
12/9/2010 Run   Easy 1.2 km    
12/9/2010 Run   Interval 1.3 km    
12/13/2010 Run   Hill 0.3 km    
12/13/2010 Run   Interval 1.8 km    
12/14/2010 Run   Easy 1.2 km    
12/15/2010 Run   Interval 1.8 km    
12/15/2010 Run   Interval 1.6 km    
12/15/2010 Run   Race 0.3 km    
12/16/2010 Run   Easy 1.2 km    
12/22/2010 Run   Easy 1.2 km    
12/22/2010 Run   Interval 2.0 km    
12/30/2010 Run   Easy 1.2 km    
1/4/2011 Run   Tempo 6.0 km    
1/4/2011 Run   Easy 0.8 km    
1/4/2011 Run   Interval 2.4 km    
1/4/2011 Run   Easy 1.2 km    
1/6/2011 Run   Easy 0.8 km    
1/6/2011 Run   Interval 4.0 km    
1/8/2011 Run   Interval 4.0 km    
1/11/2011 Run   Interval 7.0 km    
1/11/2011 Run   Easy 3.0 km    
1/12/2011 Run   Easy 0.4 km    
1/12/2011 Run   Easy 8.0 km    
1/13/2011 Run   Easy 3.0 km    
1/13/2011 Run   Easy 0.5 km    
1/13/2011 Run   Easy 3.0 km    
1/13/2011 Run   Interval 5.2 km    
1/18/2011 Run   Easy 8.0 km    
1/20/2011 Run   Easy 0.8 km    
1/20/2011 Run   Interval 6.4 km    
1/27/2011 Run   Interval 3.2 km    
1/27/2011 Run   Interval 0.6 km    
1/27/2011 Run   Easy 1.2 km    
2/8/2011 Run   Easy 8.0 km    
2/10/2011 Run   Easy 1.2 km    
2/10/2011 Run   Easy 1.0 km    
2/10/2011 Run   Interval 1.8 km    
3/2/2011 Run   Easy 1.3 km    
3/6/2011 Run   Easy 1.3 km    
3/11/2011 Run   Easy 1.3 km    
3/15/2011 Run   Hill 0.5 km    
3/19/2011 Run   Easy 2.0 km    
3/19/2011 Run   Interval 3.2 km    
3/19/2011 Run   Easy 2.0 km    
4/21/2011 Run   Easy 1.2 km    
4/21/2011 Run   Easy 0.4 km    
6/2/2011 Run   Fartlek 0.5 km    
6/2/2011 Run   Easy 1.2 km    
6/7/2011 Run   Hill 0.5 km    
6/7/2011 Run   Easy 1.2 km    
6/9/2011 Run   Easy 1.2 km    
6/9/2011 Run   Easy 2.0 km    
6/9/2011 Run   Interval 2.0 km    
6/9/2011 Run   Fartlek 2.0 km    
6/16/2011 Run   Fartlek 2.0 km    
6/16/2011 Run   Easy 0.7 km    
6/16/2011 Run   Easy 1.2 km    
6/16/2011 Run   Race 0.3 km    
6/16/2011 Run   Interval 2.4 km    
6/21/2011 Run   Fartlek 2.5 km    
6/21/2011 Run   Interval 3.2 km    
6/21/2011 Run   Easy 1.2 km    
6/23/2011 Run   Easy 0.3 km    
6/23/2011 Run   Easy 1.2 km    
6/24/2011 Run   Fartlek 1.6 km    
6/24/2011 Run   Interval 5.6 km    
6/28/2011 Run   Easy 0.8 km    
6/28/2011 Run   Easy 1.2 km    
6/28/2011 Run   Fartlek 2.0 km    
6/28/2011 Run   Interval 1.6 km    
6/28/2011 Run   Tempo 1.2 km    
6/29/2011 Run   Easy 1.2 km    
6/29/2011 Run   Easy 0.8 km    
6/29/2011 Run   Fartlek 0.4 km    
6/30/2011 Run   Easy 0.5 km    
6/30/2011 Run   Interval 7.8 km    
6/30/2011 Run   Easy 1.2 km    
7/5/2011 Run   Easy 1.2 km    
7/5/2011 Run   Fartlek 1.2 km    
7/5/2011 Run   Interval 1.2 km    
7/5/2011 Run   Easy 0.7 km    
7/6/2011 Run   Easy 0.7 km    
7/6/2011 Run   Interval 1.2 km    
7/6/2011 Run   Easy 1.2 km    
7/7/2011 Run   Easy 0.7 km    
7/7/2011 Run   Easy 1.2 km    
7/7/2011 Run   Interval 3.6 km    
7/9/2011 Run   Hill 0.5 km    
7/12/2011 Run   Interval 4.8 km    
7/12/2011 Run   Easy 1.2 km    
7/12/2011 Run   Easy 1.0 km    
7/13/2011 Run   Easy 1.3 km    
7/14/2011 Run   Easy 3.0 km    
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