Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/14/2010 Run   Easy 3.2 km    
1/15/2010 Run   Easy 6.4 km    
1/19/2010 Run   Easy 2.4 km    
2/13/2010 Run   Hill 0.4 km    
2/13/2010 Run   Easy 0.3 km    
2/23/2010 Run   Easy 1.5 km    
3/2/2010 Run
SIM - Clementi Canal
 Easy 6.6 km    
3/9/2010 Bike
SIM Gym
 Easy 8.0 km    
3/23/2010 Run   Easy 2.0 km    
3/30/2010 Run   Easy 2.0 km    
4/7/2010 Run
SIM Gym
 Easy 1.0 km    
4/26/2010 Run
Toh Guan IMM Loop
 Easy 6.7 km    
5/22/2010 Run
Mac Ritchie
 Hill 0.3 km    
5/25/2010 Run
SP Track
 Easy 0.5 km    
5/27/2010 Run
SP Track
 Easy 1.2 km    
5/29/2010 Run
Mac Ritchie
 Easy 0.5 km    
6/1/2010 Run
SP Track
 Easy 0.8 km    
6/3/2010 Run
SP Track
 Easy 2.1 km    
6/3/2010 Run
SP Track
 Easy 0.5 km    
6/5/2010 Run   Hill 0.3 km    
6/8/2010 Run
SP Track
 Easy 0.5 km    
6/8/2010 Run
SP Track
 Easy 2.1 km    
6/10/2010 Run
SP Track
 Easy 2.0 km    
6/10/2010 Run
SP Track
 Easy 0.8 km    
6/12/2010 Run
Mac Ritchie
 Easy 4.0 km    
6/12/2010 Run
Mac Ritchie
 Easy 2.0 km    
6/15/2010 Run
SP Track
 Easy 1.0 km    
6/17/2010 Run   Easy 2.0 km    
6/22/2010 Run   Easy 1.0 km    
6/22/2010 Run
SP Track
 Easy 3.2 km    
6/24/2010 Run
SP Track
 Easy 1.0 km    
7/6/2010 Run   Interval 6.0 km    
7/8/2010 Run
Ngee Ann Poly
 Easy 1.6 km    
7/8/2010 Run
Ngee Ann Poly
 Easy 1.6 km    
7/10/2010 Run
Mac Ritchie
 Easy 2.0 km    
7/13/2010 Run
Ngee Ann Poly
 Easy 0.7 km    
7/13/2010 Run
Ngee Ann Poly
 Easy 3.0 km    
7/14/2010 Run
Ngee Ann Poly
 Easy 2.0 km    
7/14/2010 Run
Ngee Ann Poly
 Easy 1.6 km    
7/15/2010 Run
Ngee Ann Poly
 Easy 1.6 km    
7/20/2010 Run
Ngee Ann Poly
 Easy 0.9 km    
7/22/2010 Run
Ngee Ann Poly
 Easy 0.9 km    
7/27/2010 Run   Easy 0.6 km    
7/29/2010 Run
Ngee Ann Poly
 Hill 0.8 km    
7/29/2010 Run
Ngee Ann Poly
 Easy 1.6 km    
8/3/2010 Run
Ngee Ann Poly
 Easy 1.6 km    
8/3/2010 Run
Ngee Ann Poly
 Easy 7.0 km    
8/5/2010 Run
Ngee Ann Poly
 Easy 1.6 km    
8/5/2010 Run
Ngee Ann Poly
 Easy 8.6 km    
8/5/2010 Run   Race 0.6 km    
8/8/2010 Run   Hill 0.9 km    
8/10/2010 Run   Easy 1.6 km    
8/12/2010 Run   Easy 0.6 km    
8/12/2010 Run   Easy 1.6 km    
8/21/2010 Run   Easy 1.5 km    
8/31/2010 Run
Ngee Ann Poly
 Easy 1.2 km    
9/2/2010 Run   Easy 1.0 km    
9/2/2010 Run   Easy 1.2 km    
9/7/2010 Run   Easy 1.2 km    
9/8/2010 Run   Easy 1.4 km    
9/9/2010 Run   Easy 1.2 km    
9/9/2010 Run   Interval 3.6 km    
9/14/2010 Run   Easy 1.2 km    
9/14/2010 Run
Ngee Ann Poly
 Interval 6.0 km    
9/14/2010 Run   Easy 1.2 km    
9/14/2010 Run   Race 0.4 km    
9/16/2010 Run   Hill 1.0 km    
9/16/2010 Run   Easy 1.2 km    
9/18/2010 Run
Mac Ritchie
 Interval 9.0 km    
9/22/2010 Run   Easy 1.2 km    
9/22/2010 Run   Easy 2.0 km    
9/28/2010 Run   Easy 1.2 km    
9/28/2010 Run   Hill 0.3 km    
9/29/2010 Run   Easy 2.0 km    
9/29/2010 Run
Ngee Ann Poly
 Easy 1.2 km    
9/30/2010 Run   Easy 3.6 km    
9/30/2010 Run   Easy 1.2 km    
10/5/2010 Run   Easy 1.2 km    
10/6/2010 Run
Ngee Ann Poly
 Easy 1.2 km    
10/7/2010 Run   Easy 1.2 km    
10/9/2010 Run   Easy 1.0 km    
10/11/2010 Run   Interval 0.6 km    
10/11/2010 Run   Easy 1.2 km    
10/11/2010 Run
Ngee Ann Poly
 Interval 2.0 km    
10/12/2010 Run
Ngee Ann Poly
 Easy 1.2 km    
10/13/2010 Run   Easy 1.2 km    
10/14/2010 Run   Easy 1.2 km    
10/14/2010 Run   Interval 1.8 km    
10/14/2010 Run   Interval 1.2 km    
10/16/2010 Run
Ngee Ann Poly
 Easy 1.2 km    
10/20/2010 Run   Easy 1.2 km    
10/26/2010 Run   Easy 1.2 km    
10/26/2010 Run   Easy 0.8 km    
10/26/2010 Run
Ngee Ann Poly
 Interval 2.4 km    
10/28/2010 Run   Easy 1.2 km    
10/28/2010 Run   Tempo 0.4 km    
10/28/2010 Run
Ngee Ann Poly
 Interval 2.4 km    
11/9/2010 Run   Easy 1.2 km    
11/11/2010 Run   Interval 3.2 km    
11/18/2010 Run
Ngee Ann Poly
 Interval 4.0 km    
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