| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
|
Default |
5.0 mi |
36:03 |
7:11 |
 |
| 3/15/2015 |
Run |
|
Default |
4.2 mi |
29:58 |
7:14 |
|
| 3/8/2015 |
Run |
|
Default |
6.3 mi |
48:15 |
7:41 |
|
| 2/21/2015 |
Run |
|
Default |
8.6 mi |
1:09:13 |
8:03 |
|
| 2/15/2015 |
Run |
|
Default |
7.0 mi |
56:43 |
8:06 |
|
| 2/13/2015 |
Run |
|
Default |
4.2 mi |
34:12 |
8:08 |
|
| 2/7/2015 |
Run |
|
Default |
8.0 mi |
1:03:49 |
7:57 |
|
| 2/4/2015 |
Run |
|
Default |
6.1 mi |
47:36 |
7:50 |
|
| 2/3/2015 |
Run |
|
Default |
5.0 mi |
40:26 |
8:04 |
|
| 2/1/2015 |
Run |
|
Default |
2.6 mi |
24:56 |
9:34 |
|
| 1/31/2015 |
Run |
|
Default |
7.1 mi |
54:50 |
7:45 |
|
| 1/27/2015 |
Run |
|
Default |
5.4 mi |
45:10 |
8:21 |
|
| 1/25/2015 |
Run |
|
Default |
2.1 mi |
19:56 |
9:41 |
|
| 1/25/2015 |
Run |
|
Default |
7.0 mi |
56:12 |
7:59 |
|
| 1/21/2015 |
Run |
|
Default |
5.0 mi |
42:23 |
8:26 |
|
| 1/19/2015 |
Run |
|
Default |
1.0 mi |
8:53 |
8:53 |
|
| 1/19/2015 |
Run |
|
Default |
7.1 mi |
59:03 |
8:21 |
|
| 1/15/2015 |
Run |
|
Default |
1.2 mi |
10:26 |
8:47 |
|
| 1/14/2015 |
Run |
|
Default |
2.0 mi |
19:40 |
9:48 |
|
| 1/12/2015 |
Run |
|
Default |
7.1 mi |
58:17 |
8:15 |
|
| 1/10/2015 |
Run |
|
Default |
5.9 mi |
49:24 |
8:20 |
|
| 1/7/2015 |
Run |
|
Default |
6.2 mi |
53:02 |
8:35 |
|
| 1/6/2015 |
Run |
|
Default |
6.2 mi |
52:45 |
8:29 |
|
| 1/4/2015 |
Run |
|
Default |
6.0 mi |
54:15 |
9:01 |
|
| 12/21/2014 |
Run |
|
Default |
2.5 mi |
26:34 |
10:36 |
|
| 12/21/2014 |
Run |
|
Default |
8.0 mi |
1:09:51 |
8:43 |
|
| 12/19/2014 |
Run |
|
Default |
6.0 mi |
48:05 |
8:00 |
|
| 12/17/2014 |
Run |
|
Default |
1.8 mi |
19:17 |
10:29 |
|
| 12/17/2014 |
Run |
|
Default |
6.3 mi |
54:35 |
8:42 |
|
| 12/15/2014 |
Run |
|
Default |
6.2 mi |
54:15 |
8:45 |
|
| 12/14/2014 |
Run |
|
Default |
2.0 mi |
20:23 |
10:09 |
|
| 12/14/2014 |
Run |
|
Default |
7.0 mi |
58:48 |
8:23 |
|
| 12/10/2014 |
Run |
|
Default |
1.5 mi |
14:45 |
9:47 |
|
| 12/10/2014 |
Run |
|
Default |
4.1 mi |
35:11 |
8:38 |
|
| 12/7/2014 |
Run |
|
Default |
2.0 mi |
21:04 |
10:26 |
|
| 12/7/2014 |
Run |
|
Default |
7.0 mi |
58:44 |
8:22 |
|
| 12/4/2014 |
Run |
|
Default |
6.0 mi |
51:19 |
8:31 |
|
| 12/3/2014 |
Run |
|
Default |
2.0 mi |
20:58 |
10:26 |
|
| 12/2/2014 |
Run |
|
Default |
5.1 mi |
44:24 |
8:44 |
|
| 11/30/2014 |
Run |
|
Default |
1.5 mi |
15:25 |
10:09 |
|
| 11/30/2014 |
Run |
|
Default |
6.0 mi |
51:29 |
8:34 |
|
| 11/28/2014 |
Run |
|
Default |
1.2 mi |
12:54 |
10:51 |
|
| 11/28/2014 |
Run |
|
Default |
6.0 mi |
48:42 |
8:05 |
|
| 11/26/2014 |
Run |
|
Default |
5.0 mi |
43:46 |
8:44 |
|
| 11/24/2014 |
Run |
|
Default |
5.0 mi |
42:44 |
8:30 |
|
| 11/20/2014 |
Run |
|
Default |
5.0 mi |
43:49 |
8:44 |
|
| 11/18/2014 |
Run |
|
Default |
5.0 mi |
42:38 |
8:29 |
|
| 11/14/2014 |
Run |
|
Default |
4.5 mi |
39:01 |
8:38 |
|
| 11/12/2014 |
Run |
|
Default |
4.0 mi |
35:35 |
8:52 |
|
| 11/10/2014 |
Run |
|
Default |
4.0 mi |
34:29 |
8:35 |
|
| 11/8/2014 |
Run |
|
Default |
4.0 mi |
32:23 |
8:04 |
|
| 11/5/2014 |
Run |
|
Default |
3.0 mi |
25:22 |
8:23 |
|
| 11/3/2014 |
Run |
|
Default |
4.0 mi |
35:28 |
8:49 |
|
| 10/30/2014 |
Run |
|
Default |
3.0 mi |
26:29 |
8:45 |
|
| 10/28/2014 |
Run |
|
Default |
3.1 mi |
28:11 |
9:01 |
|
| 10/23/2014 |
Run |
|
Default |
3.0 mi |
29:21 |
9:42 |
|
| 10/20/2014 |
Run |
|
Default |
3.1 mi |
27:32 |
8:59 |
|
| 3/1/2013 |
Run |
|
Easy |
4.5 mi |
37:38 |
8:21 |
|
| 2/27/2013 |
Run |
|
Default |
7.0 mi |
1:02:01 |
8:51 |
|
| 2/21/2013 |
Run |
|
Default |
8.1 mi |
1:08:34 |
8:31 |
|
| 2/21/2013 |
Run |
|
Threshold |
8.1 mi |
1:08:34 |
8:31 |
|
| 2/19/2013 |
Run |
|
Default |
11.0 mi |
1:36:25 |
8:46 |
|
| 2/16/2013 |
Run |
|
Hard Progression |
18.0 mi |
2:41:03 |
8:57 |
|
| 2/15/2013 |
Run |
|
Default |
4.2 mi |
35:45 |
8:32 |
|
| 2/10/2013 |
Run |
|
Easy plus 8 x 10-sec hill sprint |
23.2 mi |
3:25:34 |
8:52 |
|
| 2/6/2013 |
Run |
|
Easy |
6.0 mi |
51:05 |
8:32 |
|
| 2/5/2013 |
Run |
|
Threshold |
10.0 mi |
1:23:46 |
8:23 |
|
| 2/1/2013 |
Run |
|
Default |
6.0 mi |
51:23 |
8:31 |
|
| 1/30/2013 |
Run |
|
Ladder Intervals |
6.0 mi |
54:47 |
9:08 |
|
| 1/29/2013 |
Run |
|
Default |
4.9 mi |
40:24 |
8:19 |
|
| 1/28/2013 |
Run |
|
Progression - |
8.0 mi |
1:11:50 |
8:58 |
|
| 1/27/2013 |
Run |
|
Easy plus 10 x 8-sec hill sprint |
4.0 mi |
33:45 |
8:25 |
|
| 1/16/2013 |
Run |
|
Easy |
9.2 mi |
1:20:44 |
8:50 |
|
| 1/14/2013 |
Run |
|
Easy |
6.5 mi |
1:04:42 |
9:59 |
|
| 1/13/2013 |
Run |
|
Easy |
4.0 mi |
37:39 |
9:24 |
|
| 1/12/2013 |
Run |
|
Easy 14 |
14.0 mi |
2:03:53 |
8:52 |
|
| 1/10/2013 |
Run |
|
Easy |
8.5 mi |
1:19:52 |
9:28 |
|
| 1/9/2013 |
Run |
|
Hill Repetitions |
6.1 mi |
54:50 |
9:03 |
|
| 1/2/2013 |
Run |
|
Easy |
9.6 mi |
1:19:58 |
8:22 |
|
| 12/31/2012 |
Run |
|
Threshold |
8.5 mi |
1:13:17 |
8:38 |
|
| 12/29/2012 |
Run |
|
Easy 14 |
14.6 mi |
2:11:54 |
9:01 |
|
| 12/26/2012 |
Run |
|
Hill Repetitions |
6.2 mi |
57:16 |
9:19 |
|
| 12/24/2012 |
Run |
|
Threshold |
10.0 mi |
1:34:01 |
9:24 |
|
| 12/23/2012 |
Run |
|
Easy |
5.0 mi |
42:46 |
8:32 |
|
| 12/22/2012 |
Run |
|
Progression - last 30 hard |
12.0 mi |
1:41:46 |
8:29 |
|
| 12/19/2012 |
Run |
|
Specific Endurance Interval |
9.6 mi |
1:25:36 |
8:58 |
|
| 12/17/2012 |
Run |
|
Threshold |
8.2 mi |
1:14:12 |
9:07 |
|
| 12/15/2012 |
Run |
|
Progression - last 20 hard |
11.0 mi |
1:37:05 |
8:50 |
|
| 12/14/2012 |
Run |
|
Easy plus 8 x 8-sec hill sprint |
4.0 mi |
38:15 |
9:34 |
|
| 12/13/2012 |
Run |
|
Easy |
10.0 mi |
1:33:40 |
9:22 |
|
| 12/12/2012 |
Run |
|
Threshold |
8.0 mi |
1:11:49 |
8:58 |
|
| 12/10/2012 |
Run |
|
Progression - last 20 min moder |
7.3 mi |
1:08:56 |
9:25 |
|
| 12/9/2012 |
Run |
|
Easy |
4.0 mi |
37:09 |
9:16 |
|
| 12/8/2012 |
Run |
|
Fartlek+Progression |
8.1 mi |
1:16:00 |
9:22 |
|
| 12/7/2012 |
Run |
|
Easy |
6.0 mi |
51:17 |
8:32 |
|
| 12/6/2012 |
Run |
|
Fartlek w/ 8 x 50sec @ 10k-3k pa |
8.0 mi |
1:10:50 |
8:52 |
|
| 12/5/2012 |
Run |
|
Easy plus 6 x 8-sec hill sprint |
3.0 mi |
26:59 |
8:53 |
|
| 12/3/2012 |
Run |
|
Progression - last 20 min moder |
8.0 mi |
1:14:07 |
9:15 |
|
| 12/2/2012 |
Run |
|
Easy |
4.0 mi |
36:32 |
9:03 |
|
| 12/1/2012 |
Run |
|
Progression - last 20min mod |
9.0 mi |
1:16:00 |
8:28 |
|