Notes
Oy vey. Not the workout I needed after a long run yesterday. My hip was pretty sore, but I took 3 ibuprofen, so it sort of took care of it. But I still had issues getting off the line after each one. I also was pretty deep in the group that I ran with during the second half of my intervals, but I guess that's to be expected. At least it means they're all working. Because they're supposed to be faster than me. So yeah. I went out way too fast for a goal of just staying under 3:55. And by the end, I was just completely out of gas. I have been having digestive issues (went home and threw up afterwards), and a pretty bad headache, so I guess what I did was acceptable.
I mean, considering I wasn't even expected to do the workout at all. So yeah. I can deal. I'm not too happy with it though.