Run: Tempo Previous Next

2/22/2018

5:35 AM

9.1 mi

1:18:53

8:41 mi

Health

212.5 lb
6123
  • Map

YMCA Sanford

Notes

4 mi warmup

4 miles @ 8:00

1.1 mi cooldown

Training Plan Entry

Tempo

9 mi

3 mi warmup

4 miles @ 8:00

2 mi cooldown

Comments

Fro

progress indeed.

Scorps

Giddy up! And Giddy Potts!