12/23/2014
2:40 PM
6.5 mi
50:00
7:42 mi
ASICS GEL-GT2000 (lime/white/red)
1.75 mile warmup
5 X 800m @ 6:40, 400 m recoveries
1 X 1200m @ 6:40, 400m recoveries
.25 Cool Down
Warm!
How did it feel? I mean other than, like, warm.
12/23/2014 at 10:07 PM
dude, nice run - maybe I should have run on the treadmill....
12/23/2014 at 10:45 PM
Ankle felt really good, thanks.
12/23/2014 at 11:28 PM