Run: Recovery Previous Next

12/24/2014

6:00 AM

3 mi

26:24

8:48 mi

Health

178.8 lb
1698
  • Map

YMCA TM

Notes

ZERO Energy

Training Plan Entry

Interval

6.5 mi

1.5 mi warm-up

6 X 800m @ 6:40

1 X 1200 @ 7:03

1 mi cool down

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