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5/8/2017

Date

5:48 AM

Time

9.5 mi

Distance

1:21:08.19

Duration

8:31 mi

Pace

Equipment

ASICS GT-2000 4 GTX (Grey/Yellow/Blk)

Health

Weight191 lb

Avg HR133 bpm

Max HR165 bpm

kilojoules5770

Weather

Temperature46 F

Conditions

Splits
Graphs
Map

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CourseSanford-Springvale 10 Miler

Notes

Fro and me on a pre-work jaunt. Set out for 10 but the course was a bit short and we were fine with it. Still quite winded and my right foot is having some lasting pain that I can not pinpoint. Hoping these next 12 days or so will bring some healing...and a miracle.

Comments

Fro

No miracle needed - just do the work and stop thinking. Put on the hard hat and come to work.... lunchpail effort baby.

rcuch

The taper of the road can be trouble for many things if you are consistently running in that same slant. I have no idea what you are doing with that. But most Maine roads have this taper to it...however...when running where there is sidewalk up town/other you can alternate between running on it and the road...still be against traffic and change the taper to its opposite back and forth and see if it helps at all. Just something that I thought of.

Egad

I see what you mean...not sure how many runs I have left but it may be worth a try.