Run: Easy Previous Next

2/13/2016

7:10 AM

10 mi

1:29:40

8:58 mi

Health

184 lb
5826
  • Map

YMCA TM

Notes

2 mi easy

2 x 10 min threshold, 2 mins rest

10 miles easy

Training Plan Entry

Tempo

13 mi

2 mi easy

2 x 10 min threshold, 2 mins rest

10 miles easy

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