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Run: Easy Previous Next

2/12/2016

Date

2:31 PM

Time

15.2 mi

Distance

2:08:22.07

Duration

8:26 mi

Pace

Equipment

ASICS GT-2000 3 (Blue/Yellow/Blue)

Health

Weight184 lb

Avg HR166 bpm

Max HR193 bpm

kilojoules8873

Weather

Temperature22 F

Conditions

Splits
Graphs
Map

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CourseGebung

Notes

First 10 with fro outside. We went up gebung to the magic tree and back. This is a struggle for me as I really could not handle the cold and I probably did not eat enough. So I returned to the Y and finished up the planned tempo piece on the treadmill.

Comments

rcuch

it is said...somewhere that no triathlete does all events great at any one given time. so given that you spun in the am as in first, it would to those who say this no surprize that your run was work. keep that in mind as you work towards running goals...whether it is true or not? one can't possibly know that answer for certain but...well, there it is.

Egad

Well that certainly helps coming from a superstar triathlete. Thanks Cuch.

Fro

fun running with ya - thanks for braving the weather and keeping me company. Much needed. Nice finish!