| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2020 |
Run |
Kennebunk |
Regular |
4.2 mi |
35:57 |
8:32 |
 |
| 10/2/2019 |
Run |
Kennebunk |
Easy |
7.1 mi |
1:03:29 |
8:55 |
|
| 9/26/2019 |
Run |
Kennebunk |
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 9/24/2019 |
Run |
Kennebunk |
Easy |
10.2 mi |
1:30:26 |
8:52 |
|
| 9/20/2019 |
Run |
Kennebunk |
Easy |
7.5 mi |
1:04:48 |
8:39 |
|
| 9/18/2019 |
Run |
Kennebunk |
Tempo |
5.4 mi |
43:29 |
8:06 |
|
| 9/13/2019 |
Run |
Kennebunk |
Regular |
5.5 mi |
44:47 |
8:06 |
|
| 8/26/2019 |
Run |
Kennebunk |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/20/2019 |
Run |
Kennebunk |
Tempo |
6.1 mi |
51:45 |
8:28 |
|
| 8/16/2019 |
Run |
Kennebunk |
Easy |
8.0 mi |
1:10:46 |
8:51 |
|
| 8/9/2019 |
Run |
Kennebunk |
Regular |
6.2 mi |
55:45 |
8:59 |
|
| 7/30/2019 |
Run |
Kennebunk |
Progression |
5.0 mi |
46:58 |
9:24 |
|
| 7/23/2019 |
Run |
Kennebunk |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/16/2019 |
Run |
Kennebunk |
Easy |
4.1 mi |
38:55 |
9:26 |
|
|