| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2020 |
Run |
Massabesic track |
Easy |
5.1 mi |
44:39 |
8:45 |
 |
| 3/23/2020 |
Run |
Massabesic track |
Easy |
5.2 mi |
45:38 |
8:47 |
|
| 3/22/2020 |
Run |
Massabesic track |
Easy |
5.2 mi |
45:04 |
8:41 |
|
| 3/18/2020 |
Run |
Massabesic track |
Tempo |
6.1 mi |
50:43 |
8:19 |
|
| 9/12/2019 |
Run |
Massabesic track |
Easy |
5.2 mi |
46:15 |
8:52 |
|
| 8/22/2019 |
Run |
Massabesic track |
Easy |
3.0 mi |
27:50 |
9:15 |
|
| 8/19/2019 |
Run |
Massabesic track |
Easy |
5.3 mi |
49:57 |
9:23 |
|
| 8/15/2019 |
Run |
Massabesic track |
Tempo |
5.2 mi |
44:39 |
8:34 |
|
| 8/12/2019 |
Run |
Massabesic track |
Interval |
6.1 mi |
54:19 |
8:55 |
|
| 8/11/2019 |
Run |
Massabesic track |
Easy |
5.4 mi |
49:52 |
9:12 |
|
| 8/3/2019 |
Run |
Massabesic track |
Interval |
6.0 mi |
54:18 |
9:04 |
|
| 7/29/2019 |
Run |
Massabesic track |
Interval |
4.5 mi |
42:50 |
9:32 |
|
| 7/25/2019 |
Run |
Massabesic track |
Interval |
4.1 mi |
40:48 |
9:56 |
|
|