Notes
Hard weekend of Winery tours, drinking and rich eating -- living the high-life for Heather's 40th birthday. Quite a bit of weight gain. I could feel it on my knees. Felt very heavy. I think if I gained 5lbs more I'd be icing my knees again every night.
Left ankle is a bit swollen due to getting stepped on during Volleyball on Thursday. Doesn't seem to cause any issues running.
I don't feel fit or fast. I feel heavy and a tired. Tough weekend.