2/11/2017
7:00 AM
13.7 mi
1:29:57
6:36 mi
Nike Air Pegasus 33 OC (Neon/Link)
Drove to Columbia for bagel run
*workout plan was mile @ goal RP, mile at goal RP+60-90 sec
*ran with this guy Mike I didn't know
*averaged 5:40-5:45/mi for the fast miles
Good workout given my current fitness level...