| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2017 |
Run |
Old Annap/Columbia Rd/103/TH Rd/Dunloggin/Fred Rd/Font Hill... |
Easy |
11.5 mi |
1:20:45 |
7:02 |
 |
| 11/1/2017 |
Run |
Gray Rock/Fred Rd/Cent Ln/Cent Lake... |
Easy |
10.3 mi |
1:07:35 |
6:34 |
|
| 10/31/2017 |
Run |
Gray Rock/Cent Ln/Waterford... |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 10/28/2017 |
Run |
Font Hill/Fred Rd/Old EC/TH Rd/Columbia Rd/Cent Lake... |
Long |
14.8 mi |
1:42:15 |
6:55 |
|
| 10/27/2017 |
Run |
Cent Lake/Gray Rock/Burleigh Manor... |
Steady |
10.3 mi |
1:06:15 |
6:28 |
|
| 10/25/2017 |
Run |
Gray Rock/Burleigh Manor... |
Easy |
8.1 mi |
53:30 |
6:37 |
|
| 10/24/2017 |
Run |
Font Hill/Fred Rd/TH Rd/103/Columbia Rd/Old Annap... |
Easy |
9.2 mi |
1:03:20 |
6:54 |
|
| 10/23/2017 |
Run |
Old Annap/Columbia Rd/103/TH Rd/Fred Rd/Font Hill... |
Easy |
9.1 mi |
1:03:15 |
6:58 |
|
| 10/20/2017 |
Run |
Font Hill/Fred Rd/TH Rd/103/Columbia Rd/Old Annap... |
Easy |
9.1 mi |
1:01:30 |
6:46 |
|
| 10/19/2017 |
Run |
Gray Rock/Burleigh Manor... |
Easy |
7.8 mi |
52:40 |
6:46 |
|
| 10/15/2017 |
Run |
Waterford/Burleigh Manor/Gray Rock... |
Easy |
9.1 mi |
1:04:00 |
7:05 |
|
| 10/14/2017 |
Run |
Bagel run... |
Long |
16.2 mi |
1:52:45 |
6:58 |
|
| 10/13/2017 |
Run |
Font Hill//Cent Ln/Fred Rd/TH Rd/103/Columbia Rd/Old Annap... |
Easy |
9.7 mi |
1:07:05 |
6:55 |
|
| 10/12/2017 |
Run |
Gray Rock/Burleigh Manor... |
Easy |
8.8 mi |
57:35 |
6:35 |
|
| 10/8/2017 |
Run |
Striders Weekly Series @ Thunder Hill ES with Phil L... |
Easy |
10.0 km |
42:45 |
6:53 |
|
| 10/7/2017 |
Run |
Bagel run with Carlos and Brick... |
Long |
16.8 mi |
1:59:40 |
7:08 |
|
| 10/6/2017 |
Run |
Downtown Denver to City Park... |
Easy |
8.6 mi |
1:01:00 |
7:06 |
|
| 10/5/2017 |
Run |
Downtown Denver to City Park... |
Easy |
8.5 mi |
58:15 |
6:52 |
|
| 10/2/2017 |
Run |
Font Hill/Fred Rd/TH Rd/103/Columbia Rd/Old Annap... |
Easy |
9.0 mi |
1:01:55 |
6:53 |
|
| 9/28/2017 |
Run |
Old Annap/Columbia Rd/103/TH Rd/Fred Rd/Cent Ln/Old Annap... |
Easy |
9.9 mi |
1:08:50 |
6:58 |
|
| 9/27/2017 |
Run |
Font Hill/Cent Ln/Fred Rd/TH Rd/103/Columbia Rd/Old Annap... |
Easy |
9.8 mi |
1:07:15 |
6:54 |
|
| 9/24/2017 |
Run |
OLD EC/Patapsco with Brick... |
Easy |
9.3 mi |
1:13:30 |
7:57 |
|
| 9/21/2017 |
Run |
Turf Valley Rd via Cent Ln and back Font Hill... |
Easy |
9.2 mi |
1:04:49 |
7:03 |
|
| 9/20/2017 |
Run |
Font Hill/Fred Rd/TH Rd/103/Columbia Rd/Cent Lake... |
Easy |
10.3 mi |
1:09:54 |
6:50 |
|
| 9/19/2017 |
Run |
Old Annap/Columbia Rd/103/TH Rd/Fred Rd/Font Hill... |
Easy |
9.2 mi |
1:03:00 |
6:54 |
|
| 9/18/2017 |
Run |
Old Annap/Breconshire/Cent Ln/Fred Rd/Gray Rock/Columbia Rd... |
Easy |
7.7 mi |
51:30 |
6:42 |
|
| 9/16/2017 |
Run |
Long run (incl workout) with Caroline... |
Long |
18.1 mi |
2:02:45 |
6:49 |
|
| 9/15/2017 |
Run |
Cent LN/40/Turf Valley Rd and back... |
Easy |
9.3 mi |
1:02:48 |
6:48 |
|
| 9/12/2017 |
Run |
Font Hill/Fred Rd/TH Rd/Columbia Rd/Cent Lake... |
Easy |
10.3 mi |
1:09:40 |
6:46 |
|
| 9/10/2017 |
Run |
Old Annap/Cent Lake/Columbia Rd/St Johns/Fred Rd/Font Hill... |
Easy |
10.9 mi |
1:13:40 |
6:48 |
|
| 9/9/2017 |
Run |
Bagel run... |
Easy |
10.5 mi |
1:10:20 |
6:42 |
|
| 9/7/2017 |
Run |
Font Hill/Fred Rd/St Johns/Columbia Rd/Cent Lake... |
Easy |
9.6 mi |
1:03:30 |
6:39 |
|
| 9/5/2017 |
Run |
Old Annap/Columbia Rd/St Johns/Fred Rd/Font Hill... |
Easy |
8.2 mi |
58:40 |
7:12 |
|
| 9/4/2017 |
Run |
Old Annap/Columbia Rd/Running Brook/Cent Lake... |
Easy |
6.9 mi |
47:30 |
6:57 |
|
| 9/3/2017 |
Run |
E-burg... |
Easy |
11.3 mi |
1:19:20 |
7:02 |
|
| 9/1/2017 |
Run |
Old Annap/Columbia Rd/103/Toll House/Fred Rd/Font Hill... |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/31/2017 |
Run |
Font Hill/Fred Rd/Toll House/103/Columbia Rd/Old Annap... |
Easy |
9.1 mi |
1:03:00 |
6:58 |
|
| 8/30/2017 |
Run |
E-burg... |
Easy |
9.2 mi |
1:03:54 |
6:57 |
|
| 8/28/2017 |
Run |
E-burg... |
Easy |
9.0 mi |
1:00:25 |
6:43 |
|
| 8/27/2017 |
Run |
E-burg... |
Easy |
9.2 mi |
59:45 |
6:32 |
|
| 8/26/2017 |
Run |
Font Hill/Frederick Rd/Toll House/Columbia Rd/Cent Lake ... |
Easy |
11.7 mi |
1:20:15 |
6:54 |
|
| 8/25/2017 |
Run |
E-burg... |
Easy |
6.9 mi |
47:40 |
6:58 |
|
| 8/24/2017 |
Run |
E-burg... |
Easy |
6.9 mi |
49:10 |
7:11 |
|
| 8/23/2017 |
Run |
E-burg... |
Easy |
9.2 mi |
1:01:10 |
6:39 |
|
| 8/22/2017 |
Run |
E-burg... |
Easy |
15.0 km |
1:04:40 |
6:57 |
|
| 8/21/2017 |
Run |
E-burg... |
Easy |
9.0 mi |
1:02:34 |
6:58 |
|
| 8/20/2017 |
Run |
E-burg... |
Easy |
8.3 mi |
56:10 |
6:49 |
|
| 8/19/2017 |
Run |
E-burg... |
Easy |
12.6 mi |
1:26:15 |
6:51 |
|
| 8/17/2017 |
Run |
E-burg... |
Easy |
8.3 mi |
58:30 |
7:06 |
|
| 8/16/2017 |
Run |
E-burg... |
Easy |
8.9 mi |
1:01:30 |
6:57 |
|
| 8/14/2017 |
Run |
Oklahoma/Bennett/Strawbridge/Pine Knob... |
Easy |
8.1 mi |
53:43 |
6:41 |
|
| 8/13/2017 |
Run |
Pine Knob/Irving Ruby/Carroll Square/Bennett/Oklahoma loop... |
Easy |
9.2 mi |
1:01:30 |
6:44 |
|
| 8/12/2017 |
Run |
Lake Barcroft, VA... |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 8/11/2017 |
Run |
Lake Barcroft, VA... |
Easy |
6.9 mi |
48:35 |
7:06 |
|
| 8/10/2017 |
Run |
Pine Knob/Strawbridge loop 2/Bennett/Oklahoma/CD loop... |
Easy |
7.5 mi |
51:12 |
6:50 |
|
| 8/9/2017 |
Run |
Pine Knob/Strawbridge loop 2/Bennett/Oklahoma... |
Easy |
6.9 mi |
48:15 |
7:03 |
|
| 8/8/2017 |
Run |
Oklahoma/Bennett/Strawbridge loop 2/Pine Knob... |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/6/2017 |
Run |
Pine Knob/32/Bennett/Oklahoma loop... |
Easy |
5.5 mi |
38:24 |
6:59 |
|
| 7/24/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Easy |
9.5 mi |
1:03:45 |
6:43 |
|
| 7/21/2017 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/BC Pk... |
Easy |
8.1 mi |
56:55 |
7:05 |
|
| 7/20/2017 |
Run |
Downtown Frederick via Corp Dr and back via Crestwood... |
Easy |
15.0 km |
1:05:25 |
7:02 |
|
| 7/18/2017 |
Run |
Downtown Frederick via Crestwood and back via ND Rd/ALB E... |
Easy |
9.2 mi |
1:03:45 |
6:59 |
|
| 7/17/2017 |
Run |
Downtown Frederick via Corp Dr and back via Crestwood... |
Easy |
8.8 mi |
57:47 |
6:37 |
|
| 7/15/2017 |
Run |
Ballenger... |
Easy |
7.8 mi |
53:22 |
6:54 |
|
| 7/10/2017 |
Run |
Ballenger... |
Easy |
8.5 mi |
57:08 |
6:44 |
|
| 7/8/2017 |
Run |
Ballenger... |
Easy |
10.0 km |
46:26 |
7:29 |
|
| 7/1/2017 |
Run |
don't remember... |
Long |
15.0 mi |
1:43:43 |
6:55 |
|
| 6/30/2017 |
Run |
Downtown Frederick via Corp Dr and back via South St/ALB E... |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 6/27/2017 |
Run |
Downtown Frederick via Crestwood and back via Robin loop... |
Easy |
11.1 mi |
1:13:00 |
6:35 |
|
| 6/26/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Easy |
10.1 mi |
1:07:05 |
6:39 |
|
| 6/24/2017 |
Run |
Bagel run with PEKKA and the guys... |
Long |
19.0 mi |
2:09:00 |
6:48 |
|
| 6/23/2017 |
Run |
E-burg... |
Easy |
8.5 mi |
58:50 |
6:56 |
|
| 6/22/2017 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/Robin loop/ALB E... |
Easy |
9.1 mi |
1:00:55 |
6:42 |
|
| 6/21/2017 |
Run |
Downtown Frederick via Corp Dr/Monoc and back via South St/ND Rd |
Easy |
10.8 mi |
1:12:10 |
6:41 |
|
| 6/20/2017 |
Run |
Centennial/Font Hill + 4x strides with Brick... |
Easy |
9.8 mi |
1:06:20 |
6:49 |
|
| 6/19/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Easy |
10.1 mi |
1:08:05 |
6:47 |
|
| 6/17/2017 |
Bike |
Cycle Bar Cary, NC with Kendall... |
Interval |
15.3 mi |
51:40 |
3:23 |
|
| 6/16/2017 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Corp Dr... |
Easy |
9.0 mi |
1:00:25 |
6:43 |
|
| 6/15/2017 |
Run |
Downtown Frederick via Robin loop and back via Corp Dr... |
Easy |
10.1 mi |
1:08:25 |
6:47 |
|
| 6/13/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood... |
Easy |
8.2 mi |
57:00 |
6:58 |
|
| 6/12/2017 |
Run |
Downtown Frederick and back via Corp Dr... |
Easy |
9.9 mi |
1:07:30 |
6:52 |
|
| 6/11/2017 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
15.0 km |
1:07:15 |
7:13 |
|
| 6/10/2017 |
Run |
Downtown Frederick via Corp Dr/E Chur and back via Mono/Robinwd |
Long |
13.6 mi |
1:34:30 |
6:59 |
|
| 6/8/2017 |
Run |
Harborwalk South Boston... |
Easy |
10.2 mi |
1:09:15 |
6:48 |
|
| 6/7/2017 |
Run |
Harborwalk South Boston... |
Steady |
10.3 mi |
1:04:30 |
6:18 |
|
| 6/4/2017 |
Run |
Harborwalk South Boston... |
Easy |
10.0 mi |
1:09:38 |
6:58 |
|
| 6/4/2017 |
Run |
Harborwalk South Boston with Mark Aaby... |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 6/3/2017 |
Run |
Harborwalk South Boston... |
Easy |
10.0 mi |
1:05:15 |
6:32 |
|
| 6/1/2017 |
Run |
Tenn/Robin loop/Crestwood/85/Exec/Corp Dr/BC Pk... |
Steady |
9.5 mi |
1:01:15 |
6:27 |
|
| 5/31/2017 |
Run |
BC Pk/Corp Dr/Exec85/Crestwood/Robin loop/Tenn... |
Easy |
9.5 mi |
1:03:15 |
6:40 |
|
| 5/29/2017 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
10.4 mi |
1:13:50 |
7:09 |
|
| 5/28/2017 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:50:05 |
6:47 |
|
| 5/27/2017 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
8.8 mi |
1:02:10 |
7:04 |
|
| 5/26/2017 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
11.5 mi |
1:16:35 |
6:40 |
|
| 5/24/2017 |
Run |
Easy run from Centennial with Brick... |
Easy |
8.2 mi |
1:00:05 |
7:23 |
|
| 5/23/2017 |
Run |
Downtown via Crestwood/South St and back via Corp Dr... |
Easy |
9.7 mi |
1:08:15 |
7:03 |
|
| 5/22/2017 |
Run |
Downtown via Robin loop/South St and back via Crestwood... |
Steady |
10.5 mi |
1:08:20 |
6:31 |
|
| 5/21/2017 |
Run |
BC Pk/Corp Dr/Crestwood/85/Exec/Corp Dr... |
Easy |
8.8 mi |
1:00:40 |
6:54 |
|
| 5/20/2017 |
Run |
Downtown Frederick via Robin loop/Monocacy and back E Chur/Cwood |
Long |
14.1 mi |
1:32:20 |
6:33 |
|
| 5/19/2017 |
Run |
Downtown Frederick via Crestwood and back via Corp Dr... |
Easy |
15.0 km |
1:01:50 |
6:39 |
|