Notes
Decided on doing a workout consisting of some faster stuff
Goals: 1st set @ 76s, 2nd set @ 74s, 3rd set @ 72s, 4th set @ 70s
*ended up wussing out on the 4th set as I was redlining a bit after the 3rd set
*last set consisted of a 200-400-200-400 to help Carlos through
Workout splits:
76.39, 74.96, 76.31, 74.xx
73.68, 73.48, 73.35, 73.90
71.75, 71.35, 71.41, 70.46
34.63, 70.13, 34.40, 68.79
Nice a bad workout considering I haven't been in the track since probably February...