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4/9/2014

5:15 PM

10 mi

1:03:41

6:23 mi

Notes

Met up with David and Brick at OMHS for a MP workout on the bagel run course (Mile 8-14)

*did an easy 2 mile warmup then got started

Splits: 5:33, 5:43, 5:46, 5:44, 5:44, 5:44

*did a 2 mile cooldown on the Farewell loop back to OMHS

*we lost Brick after Mile 3 and I ran away from David at Mile 4

Legs were a bit tired from Sunday still but the pace felt comfortable

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