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7/21/2013

9:20 AM

4.4 mi

31:25

7:09 mi

Weather

77 F

Notes

Same run as yesterday in slightly hotter conditions

*met up with Coach Phil, Tunde, and Beast at the 108 light as they were finishing 13 miles on the bagel run course

*ran around the lake with them before breaking off at the boat dock

Legs felt great once again! Taking tomorrow off...

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