Notes
Met up with the guys for a progression run as the weather was quickly deteriorating
*intent was to do a progression run but the wind was real bad so it turned into more of a tempo in the middle while easing up coming up the hill on Hickory Ridge
*dropped the pace to low-5:30s for a couple miles and had 4-5 miles sub-5:50 overall
Not very fast but it was tough in the wind and cold!