Run: RACE Previous Next

4/7/2013

7:30 AM

10 mi

53:33

5:22 mi

Weather

48 F
  • Map

Notes

First real big race of the Spring and I felt pretty good going in. Knee has been bothering me on and off all week but I didn't think much of it.

*the wind was pretty challenging until we rounded the corner at Hains Point

*felt great the few few miles then I began to feel my knee barking at me so I slowed it down a tad

*despite that, I went through 5 miles right on schedule (26:13), but soon after the wheels fell off

*I had little spring in the legs and I was working much harder than I should have been while slowing down substantially

Splits: 5:15, 5:21, 5:09, 5:18, 5:16, 5:19, 5:44, 5:39, 5:18, 5:10

39th OVERALL

Congrats to my boys (Carlos, Seth, Steve, Kevin) for picking up the slack and running great races themselves!! I will need to redeem myself at Pike's Peek in two weeks...

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