Run: Tempo Previous Next

9/30/2015

6:10 PM

4 mi

22:30

5:38 mi

Weather

78 F

Notes

Started the tempo after crossing 108 and entering Centennial Park

*ran hard until I got to the LPP/Gov Warfield split where cramping (dehydration) forced me to cut it short (from 5 miles)

Splits: 5:34, 5:33, 5:41, 5:42

Disappointed to have cut it short but the effort was there while it lasted..

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