8/30/2015
8:15 AM
8 mi
57:08
7:09 mi
New Balance 890 v4 (Lime/Blue)
Met up with Vince at the W&OD off of Carlin Springs Rd
*ran 4 miles out and turned around to bring it home
*started around 7:30/mi then dropped the pace finishing with a 6:40
Good week of mileage...