Notes
Centennial Lane/Fredrick Road/Font Hill onto Metric Marathon course/Red Branch loop/long way + full loop around Lake
*beautiful day for a run
*slept in, got up and had breakfast and coffee, then relaxed a bit before heading out
*started off feeling sluggish for the first 1/3 of the run so I took it easier
*got into a nice groove though
*once I got to Old Columbia Pike I ran down to Brittany Lane then hopped back on the Metric course
*ran a full lap around the lake after doing the 3/4 lap from the east side
*ran most of the second half of the run at 6:00-6:15 pace
Legs feel fantastic!!! Time to ease into the taper I guess...