9/16/2017
6:00 AM
18.1 mi
2:02:45
6:49 mi
Nike Air Pegasus Zoom 33 (Neon/Black)
Met up with Caroline at her house to help her out on a long run and workout
Plan: 3 miles easy, 3mi @ 7:00, Mile easy, 3mi @ 6:40, 2mi easy, 2mi @ 6:20, Mile easy, Mile @ 6:00, 2mi easy
We exceeded the expectations on all splits! Great run!