8/12/2015
5:30 PM
7.8 mi
48:20
6:15 mi
New Balance 890 v4 (Grey/Yellow)
Less humid thsi afternoon
*ran the first 3.25 miles 'easy' then did a 5k progressive tempo (5:54, 5:45, 5:32, :38)
*easy cooldown to finish up
Great run, felt controlled!