Run: Long Previous Next

8/17/2014

10:00 AM

16.2 mi

1:51:20

6:54 mi

Notes

Got out late again and had a terrible run

*only had about 8 oz of water with me

*got really dehydrated within the first 10 miles

*ended up having to stop a few times to regain my strength as there was no shade the last few miles

OUCH

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