Notes
Ran a tough ladder workout given the humidity
Workout: 400m (200m jog), 800m, (200m jog), 1200m (400m jog), 1200m (200m jog), 800m (200m jog), 2x400m...the last 400m was with the rest of the group
Splits:
*73.80
*2:31.91 (76.36, 75.45)
*3:53.05 (77.88, 77.46, 77.71)
*3:54.99 (76.60, 79.12, 79.27)
*2:34.62 (77.12, 77.50)
*70.85
*76.19
Good workout for a bit of turnover!