Notes
Workout: 2x(1600-800-400) with 400 jog; 1600 @ 10 mile RP, 800 @ 10k RP, 400 @ +/- 5k RP, then I did an extra 400 with the group after they finished up
*started the workout out in front and never looked back
*legs felt OK but my body is still not comfortable running fast just yet
Workout splits:
*5:17.26 (78.12, 79.59, 79.79, 79.76)
*2:32.07 (74.98, 77.09)
72.13
* 5:16.83 (80.16, 80.22, 78.41, 78.04)
*2:33.89 (77.96, 75.93)
*70.57
*400 with group: 75.55
Not a bad workout considering it was my first one in nearly a month. The wind on the back stretch of the track really took it out of me during the latter half...