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7/31/2013

3:30 PM

7.5 mi

48:55

6:32 mi

Notes

Finished up early at the hospital today so I came back to the hotel, changed, and drove across the river but today I didn't get lost

*started at Mile 0 in Kingston and ran to the end of the paved path (3 miles) so on the way back I crossed the Market St bridge into Wilkes-Barre and ran out and back for the extra mileage

*it wasn't too humid today

Legs felt great and I picked it up a bit the last couple miles. Good run!

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