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8/7/2013

5:10 PM

7.5 mi

49:55

6:40 mi

Notes

Was meeting up with Dad and Eric for dinner so I had to get a quick run done when I got home from work

*very humid out there - was drenched in sweat a few minutes into the run

*got into a decent groove and legs felt pretty good today

Planning on joining Bobby's crew for a 'tempo' run tomorrow morning...

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